21.1 km | 02:09:20 | 06:07/km日期: 2014-10-04 06:34 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 1483 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'27" / 06'27" / 05'52" / 05'50" / 05'49" / 05'49" / 07'48" / 05'28" / 10'19" / 05'55" / 05'46" / 06'11" / 06'03" / 05'47" / 05'45" / 05'46" / 08'02" / 05'26" / 05'41" / 05'32" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 21124 / 21124 |
LSD~跑到寶二水庫就沒力了~~~
下次加油繞水庫一圈~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
96.90 km 
Mizuno Rider 17 累積 :
608.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'50" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'49" | 00:36'14" |
| 7 | 07'48" | 00:44'02" |
| 8 | 05'28" | 00:49'30" |
| 9 | 10'19" | 00:59'49" |
| 10 | 05'55" | 01:05'44" |
| 11 | 05'46" | 01:11'30" |
| 12 | 06'11" | 01:17'41" |
| 13 | 06'03" | 01:23'44" |
| 14 | 05'47" | 01:29'31" |
| 15 | 05'45" | 01:35'16" |
| 16 | 05'46" | 01:41'02" |
| 17 | 08'02" | 01:49'04" |
| 18 | 05'26" | 01:54'30" |
| 19 | 05'41" | 02:00'11" |
| 20 | 05'32" | 02:05'43" |
| 21 | 05'23" | 02:11'06" |
| 21.1 | 05'04" | 02:11'44" |
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