11.1 km | 01:15:31 | 06:49/km日期: 2014-10-05 06:31 - 卡路里: 712 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'46" / 06'53" / 06'58" / 06'59" / 09'06" / 07'03" / 06'58" / 06'54" / 06'53" / 06'44" / 05'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'58" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+01'05") | 1000 / 4000 |
| 5 | | 07'08" (+01'15") | 1000 / 5000 |
| 6 | | 07'03" (+01'10") | 1000 / 6000 |
| 7 | | 06'57" (+01'04") | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+00'51") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 52 / 11052 |
10月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'59" | 00:27'36" |
| 5 | 09'06" | 00:36'42" |
| 6 | 07'03" | 00:43'45" |
| 7 | 06'58" | 00:50'43" |
| 8 | 06'54" | 00:57'37" |
| 9 | 06'53" | 01:04'30" |
| 10 | 06'44" | 01:11'14" |
| 11 | 05'53" | 01:17'07" |
| 11.1 | 06'40" | 01:17'28" |
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