22.2 km | 02:26:20 | 06:35/km日期: 2020-06-19 04:32 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 1198 Cal - 總步數: 26994 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'22" / 06'45" / 06'36" / 06'36" / 06'26" / 06'27" / 06'25" / 06'23" / 06'32" / 06'28" / 06'35" / 06'51" / 06'32" / 06'37" / 06'30" / 06'30" / 06'34" / 06'28" / 06'22" / 06'13" / 06'51" / 06'26" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'15") | 1001 / 1001 | 157 / 98 |
| 2 | | 06'47" (+00'36") | 1000 / 2001 | 158 / 92 |
| 3 | | 06'48" (+00'37") | 1001 / 3002 | 168 / 87 |
| 4 | | 06'34" (+00'23") | 1000 / 4003 | 175 / 86 |
| 5 | | 06'30" (+00'19") | 1000 / 5004 | 179 / 85 |
| 6 | | 06'30" (+00'19") | 1001 / 6006 | 187 / 81 |
| 7 | | 06'34" (+00'23") | 1000 / 7007 | 188 / 80 |
| 8 | | 06'31" (+00'20") | 1001 / 8008 | 189 / 80 |
| 9 | | 06'35" (+00'24") | 1000 / 9009 | 189 / 79 |
| 10 | | 06'34" (+00'23") | 1001 / 10010 | 188 / 80 |
| 11 | | 06'40" (+00'29") | 1002 / 11013 | 188 / 79 |
| 12 | | 06'55" (+00'44") | 1001 / 12014 | 188 / 76 |
| 13 | | 06'38" (+00'27") | 1000 / 13015 | 189 / 79 |
| 14 | | 06'42" (+00'31") | 1002 / 14017 | 185 / 80 |
| 15 | | 06'38" (+00'27") | 1001 / 15019 | 190 / 79 |
| 16 | | 06'42" (+00'31") | 1001 / 16020 | 190 / 78 |
| 17 | | 06'38" (+00'27") | 1001 / 17022 | 191 / 78 |
| 18 | | 06'33" (+00'22") | 1002 / 18024 | 190 / 79 |
| 19 | | 06'21" (+00'10") | 1000 / 19025 | 190 / 82 |
| 20 | | 06'34" (+00'23") | 1000 / 20026 | 190 / 79 |
| 21 | | 06'49" (+00'38") | 1001 / 21027 | 190 / 76 |
| 22 | | 06'11" | 1000 / 22028 | 192 / 83 |
| 23 | | 04'44" | 169 / 22197 | 145 / 145 |
6月累積里程 :
449.53 km 
021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'26" | 00:32'45" |
| 6 | 06'27" | 00:39'12" |
| 7 | 06'25" | 00:45'37" |
| 8 | 06'23" | 00:52'00" |
| 9 | 06'32" | 00:58'32" |
| 10 | 06'28" | 01:05'00" |
| 11 | 06'35" | 01:11'35" |
| 12 | 06'51" | 01:18'26" |
| 13 | 06'32" | 01:24'58" |
| 14 | 06'37" | 01:31'35" |
| 15 | 06'30" | 01:38'05" |
| 16 | 06'30" | 01:44'35" |
| 17 | 06'34" | 01:51'09" |
| 18 | 06'28" | 01:57'37" |
| 19 | 06'22" | 02:03'59" |
| 20 | 06'13" | 02:10'12" |
| 21 | 06'51" | 02:17'03" |
| 22 | 06'26" | 02:23'29" |
| 22.2 | 14'23" | 02:26'20" |
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