20.2 km | 02:15:29 | 06:43/km日期: 2014-09-28 16:42 - 卡路里: 1764 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'09" / 05'56" / 06'04" / 06'13" / 06'11" / 06'15" / 06'20" / 06'44" / 06'33" / 06'41" / 08'29" / 07'27" / 07'31" / 06'24" / 07'00" / 07'01" / 07'00" / 06'55" / 06'52" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 18418 / 18418 |
| 2 | | 08'14" (+01'31") | 14 / 18432 |
| 3 | | 06'37" | 1737 / 20170 |
9月累積里程 : 49.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 06'15" | 00:36'48" |
| 7 | 06'20" | 00:43'08" |
| 8 | 06'44" | 00:49'52" |
| 9 | 06'33" | 00:56'25" |
| 10 | 06'41" | 01:03'06" |
| 11 | 08'29" | 01:11'35" |
| 12 | 07'27" | 01:19'02" |
| 13 | 07'31" | 01:26'33" |
| 14 | 06'24" | 01:32'57" |
| 15 | 07'00" | 01:39'57" |
| 16 | 07'01" | 01:46'58" |
| 17 | 07'00" | 01:53'58" |
| 18 | 06'55" | 02:00'53" |
| 19 | 06'52" | 02:07'45" |
| 20 | 06'38" | 02:14'23" |
| 20.2 | 06'26" | 02:15'29" |
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