7.4 km | 00:51:15 | 06:57/km日期: 2013-01-30 21:19 - 地點: 石牌國中操場 - 天氣: 星星 - 平均心率: 148 - 卡路里: 702 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'27" / 07'23" / 07'13" / 06'36" / 06'33" / 06'40" / 06'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 208 / 208 |
| 2 | | 07'36" (+01'19") | 227 / 436 |
| 3 | | 07'27" (+01'10") | 225 / 662 |
| 4 | | 07'19" (+01'02") | 232 / 894 |
| 5 | | 07'20" (+01'03") | 226 / 1121 |
| 6 | | 07'18" (+01'01") | 230 / 1351 |
| 7 | | 07'17" (+01'00") | 233 / 1584 |
| 8 | | 07'27" (+01'10") | 230 / 1814 |
| 9 | | 07'16" (+00'59") | 226 / 2041 |
| 10 | | 07'14" (+00'57") | 225 / 2267 |
| 11 | | 07'12" (+00'55") | 226 / 2493 |
| 12 | | 07'00" (+00'43") | 228 / 2722 |
| 13 | | 07'31" (+01'14") | 230 / 2952 |
| 14 | | 06'50" (+00'33") | 228 / 3181 |
| 15 | | 06'41" (+00'24") | 234 / 3415 |
| 16 | | 06'36" (+00'19") | 229 / 3645 |
| 17 | | 06'23" (+00'06") | 226 / 3871 |
| 18 | | 06'36" (+00'19") | 229 / 4101 |
| 19 | | 06'17" | 230 / 4332 |
| 20 | | 06'25" (+00'08") | 225 / 4557 |
| 21 | | 06'41" (+00'24") | 231 / 4789 |
| 22 | | 06'43" (+00'26") | 225 / 5014 |
| 23 | | 06'54" (+00'37") | 231 / 5246 |
| 24 | | 06'44" (+00'27") | 227 / 5473 |
| 25 | | 06'33" (+00'16") | 228 / 5702 |
| 26 | | 06'28" (+00'11") | 231 / 5934 |
| 27 | | 06'27" (+00'10") | 232 / 6166 |
| 28 | | 06'34" (+00'17") | 228 / 6395 |
| 29 | | 06'53" (+00'36") | 227 / 6622 |
| 30 | | 06'54" (+00'37") | 228 / 6851 |
| 31 | | 06'52" (+00'35") | 232 / 7083 |
| 32 | | 07'20" (+01'03") | 229 / 7313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
50.49 km 
Adidas ClimaCool Ride 累積 :
209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'23" | 00:14'50" |
| 3 | 07'13" | 00:22'03" |
| 4 | 06'36" | 00:28'39" |
| 5 | 06'33" | 00:35'12" |
| 6 | 06'40" | 00:41'52" |
| 7 | 06'43" | 00:48'35" |
| 7.4 | 07'20" | 00:51'15" |
展開計圈分析
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