16.4 km | 01:51:16 | 06:46/km日期: 2020-07-04 22:07 - 總爬升: 146 m - 地點: 桃園市蘆竹區海湖 - 天氣: 月亮高掛 - 平均心率: 61 - 卡路里: 1033 Cal - 總步數: 19736 - 平均步頻: 177 - 平均步幅: 83 cm - PM2.5: 良好(12)
Pace: 07'14" / 06'55" / 07'15" / 07'00" / 06'38" / 06'41" / 07'02" / 06'23" / 06'00" / 06'31" / 06'54" / 06'44" / 06'45" / 06'26" / 06'23" / 06'18" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'08") | 1000 / 1000 | 173 / 79 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 | 174 / 81 |
| 3 | | 07'27" (+01'19") | 1001 / 3002 | 174 / 77 |
| 4 | | 07'00" (+00'52") | 1001 / 4003 | 173 / 82 |
| 5 | | 06'49" (+00'41") | 1002 / 5005 | 176 / 83 |
| 6 | | 06'50" (+00'42") | 1002 / 6008 | 176 / 82 |
| 7 | | 07'03" (+00'55") | 1000 / 7009 | 177 / 79 |
| 8 | | 06'17" (+00'09") | 1001 / 8010 | 179 / 88 |
| 9 | | 06'08" | 1000 / 9011 | 180 / 90 |
| 10 | | 06'45" (+00'37") | 1002 / 10013 | 178 / 82 |
| 11 | | 07'00" (+00'52") | 1001 / 11015 | 177 / 80 |
| 12 | | 06'51" (+00'43") | 1001 / 12016 | 179 / 81 |
| 13 | | 06'46" (+00'38") | 1001 / 13017 | 178 / 82 |
| 14 | | 06'33" (+00'25") | 1000 / 14018 | 179 / 85 |
| 15 | | 06'33" (+00'25") | 1000 / 15018 | 178 / 85 |
| 16 | | 06'10" (+00'02") | 1002 / 16020 | 180 / 89 |
| 17 | | 06'21" (+00'13") | 388 / 16408 | 182 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 
361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 07'15" | 00:21'24" |
| 4 | 07'00" | 00:28'24" |
| 5 | 06'38" | 00:35'02" |
| 6 | 06'41" | 00:41'43" |
| 7 | 07'02" | 00:48'45" |
| 8 | 06'23" | 00:55'08" |
| 9 | 06'00" | 01:01'08" |
| 10 | 06'31" | 01:07'39" |
| 11 | 06'54" | 01:14'33" |
| 12 | 06'44" | 01:21'17" |
| 13 | 06'45" | 01:28'02" |
| 14 | 06'26" | 01:34'28" |
| 15 | 06'23" | 01:40'51" |
| 16 | 06'18" | 01:47'09" |
| 16.4 | 10'03" | 01:51'16" |
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