16.3 km | 01:44:12 | 06:22/km日期: 2020-07-06 22:02 - 總爬升: 207 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛 - 平均心率: 139 - 卡路里: 1028 Cal - 總步數: 18454 - 平均步頻: 177 - 平均步幅: 88 cm - PM2.5: 良好(8)
Pace: 06'31" / 06'44" / 06'34" / 06'31" / 06'58" / 06'50" / 06'20" / 06'38" / 05'41" / 05'48" / 06'00" / 06'10" / 05'58" / 06'07" / 06'13" / 05'46" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'46") | 1003 / 1003 | 172 / 88 |
| 2 | | 06'51" (+01'03") | 1001 / 2004 | 173 / 84 |
| 3 | | 06'45" (+00'57") | 1000 / 3005 | 172 / 85 |
| 4 | | 06'37" (+00'49") | 1000 / 4005 | 175 / 86 |
| 5 | | 07'07" (+01'19") | 1001 / 5007 | 174 / 80 |
| 6 | | 06'49" (+01'01") | 1001 / 6008 | 176 / 82 |
| 7 | | 06'24" (+00'36") | 1002 / 7010 | 177 / 88 |
| 8 | | 06'28" (+00'40") | 1002 / 8012 | 176 / 87 |
| 9 | | 05'54" (+00'06") | 1000 / 9013 | 180 / 93 |
| 10 | | 05'52" (+00'04") | 1002 / 10016 | 180 / 94 |
| 11 | | 06'09" (+00'21") | 1000 / 11016 | 179 / 90 |
| 12 | | 06'14" (+00'26") | 1000 / 12017 | 179 / 89 |
| 13 | | 05'58" (+00'10") | 1000 / 13017 | 180 / 93 |
| 14 | | 06'28" (+00'40") | 1000 / 14017 | 178 / 86 |
| 15 | | 06'06" (+00'18") | 1001 / 15019 | 179 / 91 |
| 16 | | 05'48" | 1000 / 16019 | 180 / 95 |
| 17 | | 05'57" (+00'09") | 310 / 16330 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
375.44 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'34" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 06'58" | 00:33'18" |
| 6 | 06'50" | 00:40'08" |
| 7 | 06'20" | 00:46'28" |
| 8 | 06'38" | 00:53'06" |
| 9 | 05'41" | 00:58'47" |
| 10 | 05'48" | 01:04'35" |
| 11 | 06'00" | 01:10'35" |
| 12 | 06'10" | 01:16'45" |
| 13 | 05'58" | 01:22'43" |
| 14 | 06'07" | 01:28'50" |
| 15 | 06'13" | 01:35'03" |
| 16 | 05'46" | 01:40'49" |
| 16.3 | 10'13" | 01:44'12" |
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