恭喜完成了第 10 馬
全馬 | 06:03:24 | 08:36/km | 第10馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 06:03:24 |
| 總名次 | 1004 / 1583 |
| 分組名次 | 33 / 81 |
| 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'31" | 01:02'10" |
| 00:32'39" (+03'08") |
| 00:36'01" (+06'30") | 01:14'01" (+11'51") |
| 00:38'00" (+08'29") |
| 00:46'10" (+16'39") | 01:28'10" (+26'00") |
| 00:42'00" (+12'29") |
| 01:01'10" (+31'39") | 01:44'20" (+42'10") |
| 00:43'10" (+13'39") |
|
日期: 2014-10-05 06:02 - 總爬升: 706 m - 卡路里: 1845 Cal - 溫度: 21°C - 濕度: 90%
真的不能心存僥倖．．．
跑步這種是一個禮拜沒跑就差很大
更何況是三個禮拜
不過話說回來
這成績跟我之前的成績也沒差多少呀
但是身體確實抗議很大．．．＝＝“
拍謝．．．阿蓋～～～
我會對再你好一點的！！！
10月累積里程 :
132.49 km 
Saucony progrid mirage 3 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 06'20" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 06'50" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 07'50" | 00:50'00" |
| 9 | 06'21" | 00:56'21" |
| 10 | 05'49" | 01:02'10" |
| 11 | 08'40" | 01:10'50" |
| 12 | 07'31" | 01:18'21" |
| 13 | 05'40" | 01:24'01" |
| 14 | 05'59" | 01:30'00" |
| 15 | 08'11" | 01:38'11" |
| 16 | 06'39" | 01:44'50" |
| 17 | 07'40" | 01:52'30" |
| 18 | 07'31" | 02:00'01" |
| 19 | 09'20" | 02:09'21" |
| 20 | 06'50" | 02:16'11" |
| 21 | 07'30" | 02:23'41" |
| 22 | 10'49" | 02:34'30" |
| 23 | 07'31" | 02:42'01" |
| 24 | 11'10" | 02:53'11" |
| 25 | 09'10" | 03:02'21" |
| 26 | 07'10" | 03:09'31" |
| 27 | 07'29" | 03:17'00" |
| 28 | 08'00" | 03:25'00" |
| 29 | 10'11" | 03:35'11" |
| 30 | 09'10" | 03:44'21" |
| 31 | 09'39" | 03:54'00" |
| 32 | 13'21" | 04:07'21" |
| 33 | 18'00" | 04:25'21" |
| 34 | 09'49" | 04:35'10" |
| 35 | 10'21" | 04:45'31" |
| 36 | 06'39" | 04:52'10" |
| 37 | 06'21" | 04:58'31" |
| 38 | 09'00" | 05:07'31" |
| 39 | 11'09" | 05:18'40" |
| 40 | 10'01" | 05:28'41" |
| 41 | 13'20" | 05:42'01" |
| 42 | 12'00" | 05:54'01" |
| 43 | 19'19" | 06:13'20" |
| 43.1 | 21'29" | 06:15'44" |
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