5.6 km | 00:37:03 | 06:33/km日期: 2014-10-14 05:52 - 卡路里: 523 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'43" / 06'18" / 06'35" / 06'39" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 995 / 995 |
| 2 | | 06'17" | 1006 / 2002 |
| 3 | | 06'34" (+00'17") | 1006 / 3008 |
| 4 | | 06'38" (+00'21") | 1006 / 4015 |
| 5 | | 06'59" (+00'42") | 996 / 5011 |
| 6 | | 05'47" | 650 / 5662 |
10月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'58" | 00:33'13" |
| 5.6 | 05'57" | 00:37'03" |
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