16.8 km | 01:32:14 | 05:29/km日期: 2020-07-12 06:28 - 總爬升: 245 m - 平均心率: 141 - 卡路里: 861 Cal - 總步數: 16162 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'28" / 04'47" / 06'38" / 04'38" / 05'01" / 04'55" / 05'00" / 04'53" / 04'52" / 04'51" / 04'49" / 04'46" / 06'25" / 06'39" / 08'26" / 04'48" / 05'49" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" | 1002 / 1002 | 183 / 121 |
| 2 | | 04'54" (+00'25") | 1001 / 2004 | 185 / 110 |
| 3 | | 06'40" (+02'11") | 1001 / 3006 | 150 / 99 |
| 4 | | 04'44" (+00'15") | 1002 / 4008 | 188 / 112 |
| 5 | | 05'05" (+00'36") | 1000 / 5008 | 185 / 105 |
| 6 | | 04'59" (+00'30") | 1000 / 6009 | 184 / 108 |
| 7 | | 05'04" (+00'35") | 1001 / 7010 | 187 / 105 |
| 8 | | 04'55" (+00'26") | 1002 / 8013 | 188 / 107 |
| 9 | | 04'57" (+00'28") | 1001 / 9015 | 188 / 106 |
| 10 | | 04'52" (+00'23") | 1004 / 10019 | 189 / 107 |
| 11 | | 04'49" (+00'20") | 1001 / 11020 | 189 / 109 |
| 12 | | 04'51" (+00'22") | 1001 / 12022 | 189 / 108 |
| 13 | | 07'56" (+03'27") | 1000 / 13023 | 140 / 89 |
| 14 | | 06'56" (+02'27") | 1002 / 14025 | 166 / 86 |
| 15 | | 06'52" (+02'23") | 1003 / 15029 | 159 / 91 |
| 16 | | 05'54" (+01'25") | 1002 / 16031 | 166 / 101 |
| 17 | | 05'15" (+00'46") | 753 / 16785 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
400.19 km 
亞瑟士 虎走 1011A545-750 26.5 累積 :
446.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'47" | 00:09'15" |
| 3 | 06'38" | 00:15'53" |
| 4 | 04'38" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 05'00" | 00:35'27" |
| 8 | 04'53" | 00:40'20" |
| 9 | 04'52" | 00:45'12" |
| 10 | 04'51" | 00:50'03" |
| 11 | 04'49" | 00:54'52" |
| 12 | 04'46" | 00:59'38" |
| 13 | 06'25" | 01:06'03" |
| 14 | 06'39" | 01:12'42" |
| 15 | 08'26" | 01:21'08" |
| 16 | 04'48" | 01:25'56" |
| 17 | 05'49" | 01:31'45" |
| 16.8 | -2'-15" | 01:32'14" |
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