29.5 km | 03:07:46 | 06:22/km日期: 2014-05-31 06:00 - 卡路里: 1752 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'40" / 06'20" / 05'51" / 05'59" / 05'40" / 05'31" / 05'30" / 06'20" / 05'49" / 06'10" / 05'51" / 05'40" / 05'50" / 07'59" / 05'41" / 05'49" / 07'31" / 06'00" / 06'00" / 05'39" / 05'50" / 08'40" / 08'41" / 06'29" / 06'40" / 07'20" / 08'41" / 05'00" / 05'20" / 08'39" /
5月累積里程 : 195.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'30" | 00:40'31" |
| 8 | 06'20" | 00:46'51" |
| 9 | 05'49" | 00:52'40" |
| 10 | 06'10" | 00:58'50" |
| 11 | 05'51" | 01:04'41" |
| 12 | 05'40" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 07'59" | 01:24'10" |
| 15 | 05'41" | 01:29'51" |
| 16 | 05'49" | 01:35'40" |
| 17 | 07'31" | 01:43'11" |
| 18 | 06'00" | 01:49'11" |
| 19 | 06'00" | 01:55'11" |
| 20 | 05'39" | 02:00'50" |
| 21 | 05'50" | 02:06'40" |
| 22 | 08'40" | 02:15'20" |
| 23 | 08'41" | 02:24'01" |
| 24 | 06'29" | 02:30'30" |
| 25 | 06'40" | 02:37'10" |
| 26 | 07'20" | 02:44'30" |
| 27 | 08'41" | 02:53'11" |
| 28 | 05'00" | 02:58'11" |
| 29 | 05'20" | 03:03'31" |
| 29.8 | 05'07" | 03:07'46" |
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