21.2 km | 02:37:29 | 07:25/km日期: 2020-07-11 04:47 - 總爬升: 582 m - 卡路里: 1411 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'15" / 10'26" / 06'15" / 05'16" / 06'24" / 08'30" / 07'07" / 10'49" / 09'50" / 06'27" / 09'57" / 10'47" / 10'24" / 09'41" / 13'28" / 04'36" / 04'36" / 04'54" / 07'10" / 06'36" / 07'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'40") | 1000 / 1000 |
| 2 | | 10'25" (+05'50") | 1000 / 2000 |
| 3 | | 06'14" (+01'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'48") | 1000 / 5000 |
| 6 | | 08'30" (+03'55") | 1000 / 6000 |
| 7 | | 07'07" (+02'32") | 1000 / 7000 |
| 8 | | 07'55" (+03'20") | 1000 / 8000 |
| 9 | | 09'49" (+05'14") | 1000 / 9000 |
| 10 | | 06'27" (+01'52") | 1000 / 10000 |
| 11 | | 09'56" (+05'21") | 1000 / 11000 |
| 12 | | 10'47" (+06'12") | 1000 / 12000 |
| 13 | | 10'23" (+05'48") | 1000 / 13000 |
| 14 | | 09'41" (+05'06") | 1000 / 14000 |
| 15 | | 05'43" (+01'08") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'36" (+00'01") | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 07'09" (+02'34") | 1000 / 19000 |
| 20 | | 06'36" (+02'01") | 1000 / 20000 |
| 21 | | 05'40" (+01'05") | 1000 / 21000 |
| 22 | | 04'46" (+00'11") | 205 / 21205 |
7月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 10'26" | 00:18'41" |
| 3 | 06'15" | 00:24'56" |
| 4 | 05'16" | 00:30'12" |
| 5 | 06'24" | 00:36'36" |
| 6 | 08'30" | 00:45'06" |
| 7 | 07'07" | 00:52'13" |
| 8 | 10'49" | 01:03'02" |
| 9 | 09'50" | 01:12'52" |
| 10 | 06'27" | 01:19'19" |
| 11 | 09'57" | 01:29'16" |
| 12 | 10'47" | 01:40'03" |
| 13 | 10'24" | 01:50'27" |
| 14 | 09'41" | 02:00'08" |
| 15 | 13'28" | 02:13'36" |
| 16 | 04'36" | 02:18'12" |
| 17 | 04'36" | 02:22'48" |
| 18 | 04'54" | 02:27'42" |
| 19 | 07'10" | 02:34'52" |
| 20 | 06'36" | 02:41'28" |
| 21 | 07'43" | 02:49'11" |
| 21.2 | 04'47" | 02:50'10" |
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