16.3 km | 01:42:21 | 06:15/km日期: 2014-10-15 18:02 - 地點: 社子島 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1147 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'59" / 06'22" / 06'22" / 06'28" / 06'38" / 06'26" / 06'20" / 06'11" / 06'20" / 06'22" / 06'14" / 06'28" / 06'02" / 06'02" / 06'01" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 06'02" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 341 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
206.19 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'22" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'28" | 00:26'11" |
| 5 | 06'38" | 00:32'49" |
| 6 | 06'26" | 00:39'15" |
| 7 | 06'20" | 00:45'35" |
| 8 | 06'11" | 00:51'46" |
| 9 | 06'20" | 00:58'06" |
| 10 | 06'22" | 01:04'28" |
| 11 | 06'14" | 01:10'42" |
| 12 | 06'28" | 01:17'10" |
| 13 | 06'02" | 01:23'12" |
| 14 | 06'02" | 01:29'14" |
| 15 | 06'01" | 01:35'15" |
| 16 | 05'38" | 01:40'53" |
| 16.3 | 05'45" | 01:42'51" |
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