6.3 km | 00:32:16 | 05:08/km日期: 2014-10-16 22:42 - 卡路里: 563 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'01" / 05'13" / 05'19" / 05'11" / 05'07" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1008 / 1008 |
| 2 | | 05'11" (+00'11") | 1010 / 2018 |
| 3 | | 05'20" (+00'20") | 1010 / 3029 |
| 4 | | 05'10" (+00'10") | 1021 / 4050 |
| 5 | | 05'06" (+00'06") | 1005 / 5055 |
| 6 | | 05'03" (+00'03") | 1000 / 6056 |
| 7 | | 04'55" | 219 / 6276 |
10月累積里程 :
91.57 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'19" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 6.3 | 04'56" | 00:32'16" |
展開計圈分析
留言 
