20.0 km | 01:26:57 | 04:21/km日期: 2014-10-18 07:00 - 卡路里: 985 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'05" / 04'06" / 04'14" / 04'16" / 04'08" / 04'18" / 04'32" / 04'11" / 04'16" / 04'25" / 04'11" / 04'17" / 04'15" / 04'16" / 04'22" / 04'29" / 04'35" / 04'34" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'14" (+00'09") | 1000 / 13000 |
| 14 | | 04'15" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'17") | 1000 / 15000 |
| 16 | | 04'28" (+00'23") | 1000 / 16000 |
| 17 | | 04'35" (+00'30") | 1000 / 17000 |
| 18 | | 04'34" (+00'29") | 1000 / 18000 |
| 19 | | 04'47" (+00'42") | 1000 / 19000 |
| 20 | | 04'53" (+00'48") | 956 / 19956 |
10月累積里程 :
246.63 km 
美津濃 Marathon Wave Cruise 8 8KR-30009 累積 :
3121.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'06" | 00:08'11" |
| 3 | 04'14" | 00:12'25" |
| 4 | 04'16" | 00:16'41" |
| 5 | 04'08" | 00:20'49" |
| 6 | 04'18" | 00:25'07" |
| 7 | 04'32" | 00:29'39" |
| 8 | 04'11" | 00:33'50" |
| 9 | 04'16" | 00:38'06" |
| 10 | 04'25" | 00:42'31" |
| 11 | 04'11" | 00:46'42" |
| 12 | 04'17" | 00:50'59" |
| 13 | 04'15" | 00:55'14" |
| 14 | 04'16" | 00:59'30" |
| 15 | 04'22" | 01:03'52" |
| 16 | 04'29" | 01:08'21" |
| 17 | 04'35" | 01:12'56" |
| 18 | 04'34" | 01:17'30" |
| 19 | 04'48" | 01:22'18" |
| 20.0 | 04'36" | 01:26'43" |
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