Richard Lo 2020/07/25 訓練日誌

Richard Lo 苗栗
ID 237861

28 位追隨者

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Richard Lo

47.0 km | 06:17:36 | 08:02/km | 第127馬

東光小粗坑超馬

官方成績
日期	2020-07-25
成績	06:17:36
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'52")

00:33'52" (+03'14")

01:14'27"

10 km

(01:14'27")

00:40'35" (+09'57")

15 km

(01:49'35")

00:35'08" (+04'30")

01:17'59" (+03'32")

20 km

(02:32'26")

00:42'51" (+12'13")

25 km

(03:14'49")

00:42'23" (+11'45")

01:23'10" (+08'43")

30 km

(03:55'36")

00:40'47" (+10'09")

35 km

(04:36'20")

00:40'44" (+10'06")

01:38'02" (+23'35")

40 km

(05:33'38")

00:57'18" (+26'40")

45 km

(06:04'16")

00:30'38"

00:00'00"

Finish

(06:17:36)

日期: 2020-07-25 05:03 - 總爬升: 998 m - 卡路里: 2963 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'25"

(06'25")

06'23" (+01'11")

1003 / 1003

06'16"

(12'41")

06'11" (+00'59")

1012 / 2016

06'47"

(19'28")

06'45" (+01'33")

1003 / 3020

06'45"

(26'13")

06'47" (+01'35")

994 / 4015

07'39"

(33'52")

07'40" (+02'28")

996 / 5011

展開計圈分析

10'01"

(43'53")

09'51" (+04'39")

1015 / 6026

10'03"

(53'56")

10'03" (+04'51")

998 / 7025

10'03"

(01:03'59")

10'07" (+04'55")

992 / 8018

05'14"

(01:09'13")

05'12"

1004 / 9022

05'22"

(01:14'35")

05'17" (+00'05")

1013 / 10036

07'19"

(01:21'54")

07'19" (+02'07")

997 / 11034

06'57"

(01:28'51")

06'13" (+01'01")

1117 / 12152

06'49"

(01:35'40")

06'45" (+01'33")

1008 / 13160

07'15"

(01:42'55")

07'15" (+02'03")

997 / 14158

07'34"

(01:50'29")

07'29" (+02'17")

1009 / 15168

09'34"

(02:00'03")

09'37" (+04'25")

993 / 16162

08'24"

(02:08'27")

08'23" (+03'11")

1000 / 17163

11'16"

(02:19'43")

11'08" (+05'56")

1011 / 18174

07'31"

(02:27'14")

07'28" (+02'16")

1006 / 19180

06'20"

(02:33'34")

06'23" (+01'11")

991 / 20172

06'25"

(02:39'59")

06'21" (+01'09")

1008 / 21180

07'50"

(02:47'49")

07'51" (+02'39")

997 / 22177

09'16"

(02:57'05")

09'12" (+04'00")

1005 / 23183

08'42"

(03:05'47")

08'42" (+03'30")

999 / 24182

11'02"

(03:16'49")

11'02" (+05'50")

999 / 25182

09'26"

(03:26'15")

09'27" (+04'15")

997 / 26179

07'28"

(03:33'43")

07'22" (+02'10")

1012 / 27191

06'33"

(03:40'16")

06'35" (+01'23")

994 / 28185

09'57"

(03:50'13")

09'53" (+04'41")

1005 / 29191

06'21"

(03:56'34")

06'19" (+01'07")

1003 / 30194

07'04"

(04:03'38")

07'04" (+01'52")

999 / 31194

07'25"

(04:11'03")

07'23" (+02'11")

1003 / 32197

10'01"

(04:21'04")

09'58" (+04'46")

1003 / 33201

07'47"

(04:28'51")

07'42" (+02'30")

1008 / 34210

10'10"

(04:39'01")

06'55" (+01'43")

1469 / 35679

12'11"

(04:51'12")

12'05" (+06'53")

1007 / 36687

22'18"

(05:13'30")

21'48" (+16'36")

1022 / 37709

12'24"

(05:25'54")

12'27" (+07'15")

994 / 38704

05'59"

(05:31'53")

05'56" (+00'44")

1006 / 39710

05'41"

(05:37'34")

05'35" (+00'23")

1015 / 40726

05'55"

(05:43'29")

05'59" (+00'47")

987 / 41714

05'57"

(05:49'26")

05'56" (+00'44")

1002 / 42716

06'24"

(05:55'50")

06'20" (+01'08")

1008 / 43725

06'11"

(06:02'01")

06'13" (+01'01")

994 / 44719

07'27"

(06:09'28")

07'21" (+02'09")

1013 / 45733

06'40"

(06:16'08")

09'23" (+04'11")

709 / 46442

賽前宣言: Run as I can!!

賽後評分: 整體規劃佳
給 5 星

7月累積里程 : 249.43 km

Android - asus ASUS_X00TDB 上傳 | 4 years ago

蔡坤諭, 林國瑋和其他 3 人說推

留言

發哥恭喜完賽

2020-07-25 13:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'10"	00:12'35"
3	06'46"	00:19'21"
4	06'42"	00:26'03"
5	07'49"	00:33'52"
6	09'50"	00:43'42"
7	10'05"	00:53'47"
8	10'07"	01:03'54"
9	05'15"	01:09'09"
10	05'18"	01:14'27"
11	07'16"	01:21'43"
12	06'14"	01:27'57"
13	06'54"	01:34'51"
14	06'49"	01:41'40"
15	07'55"	01:49'35"
16	08'31"	01:58'06"
17	09'22"	02:07'28"
18	10'58"	02:18'26"
19	07'48"	02:26'14"
20	06'12"	02:32'26"
21	06'33"	02:38'59"
22	07'35"	02:46'34"
23	07'07"	02:53'41"
24	10'53"	03:04'34"
25	10'15"	03:14'49"
26	09'09"	03:23'58"
27	08'05"	03:32'03"
28	06'54"	03:38'57"
29	09'37"	03:48'34"
30	07'02"	03:55'36"
31	06'49"	04:02'25"
32	07'22"	04:09'47"
33	09'56"	04:19'43"
34	07'40"	04:27'23"
35	08'57"	04:36'20"
36	05'44"	04:42'04"
37	17'40"	04:59'44"
38	17'30"	05:17'14"
39	10'32"	05:27'46"
40	05'52"	05:33'38"
41	05'31"	05:39'09"
42	06'00"	05:45'09"
43	06'09"	05:51'18"
44	06'07"	05:57'25"
45	06'51"	06:04'16"
46	07'44"	06:12'00"
46.4	11'35"	06:16'08"