21.0 km | 02:01:23 | 05:46/km日期: 2020-07-25 05:29 - 總爬升: 255 m - 地點: 彰化，139 - 天氣: 悶熱 - 平均心率: 181 - 卡路里: 1059 Cal - 總步數: 22354 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'07" / 05'36" / 05'34" / 05'31" / 05'53" / 06'50" / 05'13" / 05'46" / 05'26" / 05'23" / 06'16" / 05'32" / 05'38" / 05'27" / 05'32" / 07'30" / 05'09" / 05'13" / 05'18" / 05'14" / 05'04" / 109'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 | 182 / 88 |
| 2 | | 05'42" (+00'31") | 1002 / 2003 | 187 / 93 |
| 3 | | 05'40" (+00'29") | 1001 / 3005 | 187 / 93 |
| 4 | | 05'44" (+00'33") | 1000 / 4006 | 187 / 92 |
| 5 | | 06'07" (+00'56") | 1000 / 5007 | 183 / 89 |
| 6 | | 07'06" (+01'55") | 1000 / 6007 | 167 / 84 |
| 7 | | 05'17" (+00'06") | 1000 / 7008 | 188 / 100 |
| 8 | | 05'50" (+00'39") | 1002 / 8010 | 186 / 91 |
| 9 | | 05'24" (+00'13") | 1000 / 9011 | 187 / 98 |
| 10 | | 05'29" (+00'18") | 1003 / 10014 | 187 / 96 |
| 11 | | 06'18" (+01'07") | 1002 / 11017 | 180 / 87 |
| 12 | | 05'38" (+00'27") | 1001 / 12018 | 187 / 94 |
| 13 | | 05'40" (+00'29") | 1002 / 13021 | 187 / 94 |
| 14 | | 05'18" (+00'07") | 1001 / 14022 | 188 / 99 |
| 15 | | 07'37" (+02'26") | 1001 / 15024 | 159 / 82 |
| 16 | | 05'42" (+00'31") | 1000 / 16024 | 187 / 93 |
| 17 | | 05'11" | 1002 / 17026 | 189 / 101 |
| 18 | | 05'21" (+00'10") | 1001 / 18027 | 189 / 98 |
| 19 | | 05'23" (+00'12") | 1002 / 19030 | 188 / 98 |
| 20 | | 05'23" (+00'12") | 1002 / 20032 | 188 / 98 |
| 21 | | 05'08" | 986 / 21019 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
270.06 km 
Nike zoom fly3 累積 :
1028.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'53" | 00:28'41" |
| 6 | 06'50" | 00:35'31" |
| 7 | 05'13" | 00:40'44" |
| 8 | 05'46" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'23" | 00:57'19" |
| 11 | 06'16" | 01:03'35" |
| 12 | 05'32" | 01:09'07" |
| 13 | 05'38" | 01:14'45" |
| 14 | 05'27" | 01:20'12" |
| 15 | 05'32" | 01:25'44" |
| 16 | 07'30" | 01:33'14" |
| 17 | 05'09" | 01:38'23" |
| 18 | 05'13" | 01:43'36" |
| 19 | 05'18" | 01:48'54" |
| 20 | 05'14" | 01:54'08" |
| 21 | 05'04" | 01:59'12" |
| 21.0 | 107'33" | 02:01'23" |
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