6.0 km | 00:36:51 | 06:08/km日期: 2014-10-15 22:53 - 卡路里: 545 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'55" / 06'03" / 06'14" / 06'15" / 06'23" / 05'49" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 392 / 392 |
| 2 | | 05'55" (+00'36") | 402 / 794 |
| 3 | | 05'52" (+00'33") | 405 / 1200 |
| 4 | | 06'02" (+00'43") | 402 / 1602 |
| 5 | | 06'08" (+00'49") | 407 / 2010 |
| 6 | | 06'18" (+00'59") | 393 / 2403 |
| 7 | | 06'12" (+00'53") | 407 / 2811 |
| 8 | | 06'13" (+00'54") | 407 / 3218 |
| 9 | | 06'21" (+01'02") | 404 / 3622 |
| 10 | | 06'13" (+00'54") | 401 / 4024 |
| 11 | | 06'17" (+00'58") | 397 / 4422 |
| 12 | | 06'27" (+01'08") | 400 / 4822 |
| 13 | | 06'24" (+01'05") | 393 / 5215 |
| 14 | | 05'55" (+00'36") | 399 / 5614 |
| 15 | | 05'19" | 400 / 6015 |
10月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'15" | 00:24'27" |
| 5 | 06'23" | 00:30'50" |
| 6 | 05'49" | 00:36'39" |
| 6.0 | -28'-34" | 00:36'51" |
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