10.0 km | 00:56:20 | 05:37/km日期: 2020-07-23 17:25 - 平均心率: 123 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'06" / 05'51" / 05'56" / 06'02" / 05'45" / 05'47" / 05'34" / 05'12" / 05'10" / 04'48" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'25") | 1000 / 1000 |
2 | | 05'50" (+01'03") | 1000 / 2000 |
3 | | 05'56" (+01'09") | 1000 / 3000 |
4 | | 06'01" (+01'14") | 1000 / 4000 |
5 | | 05'44" (+00'57") | 1000 / 5000 |
6 | | 05'46" (+00'59") | 1000 / 6000 |
7 | | 05'34" (+00'47") | 1000 / 7000 |
8 | | 05'11" (+00'24") | 1000 / 8000 |
9 | | 05'10" (+00'23") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'09" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'51" | 00:10'57" |
3 | 05'56" | 00:16'53" |
4 | 06'02" | 00:22'55" |
5 | 05'45" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'34" | 00:40'01" |
8 | 05'12" | 00:45'13" |
9 | 05'10" | 00:50'23" |
10 | 04'48" | 00:55'11" |
10.0 | 03'47" | 00:55'14" |