12.0 km | 01:06:40 | 05:33/km日期: 2020-07-25 15:45 - 總爬升: 245 m - 平均心率: 140 - 卡路里: 866 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'44" / 06'17" / 05'37" / 05'52" / 05'20" / 05'23" / 10'18" / 05'56" / 07'04" / 05'29" / 05'46" / 05'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 10'04" (+04'47") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 05'37" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'20" | 00:29'50" |
| 6 | 05'23" | 00:35'13" |
| 7 | 10'18" | 00:45'31" |
| 8 | 05'56" | 00:51'27" |
| 9 | 07'04" | 00:58'31" |
| 10 | 05'29" | 01:04'00" |
| 11 | 05'46" | 01:09'46" |
| 12 | 05'51" | 01:15'37" |
| 12.0 | 08'40" | 01:15'38" |
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