11.4 km | 02:10:54 | 11:28/km日期: 2014-10-15 06:13 - 卡路里: 1064 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'40" / 05'31" / 05'14" / 05'17" / 05'04" / 05'03" / 05'12" / 05'17" / 04'54" / 05'02" / 71'08" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 402 / 402 |
| 2 | | 05'33" (+00'46") | 401 / 803 |
| 3 | | 05'25" (+00'38") | 405 / 1208 |
| 4 | | 05'34" (+00'47") | 403 / 1612 |
| 5 | | 05'26" (+00'39") | 404 / 2017 |
| 6 | | 05'16" (+00'29") | 397 / 2415 |
| 7 | | 05'17" (+00'30") | 400 / 2815 |
| 8 | | 05'15" (+00'28") | 409 / 3224 |
| 9 | | 05'11" (+00'24") | 400 / 3625 |
| 10 | | 05'14" (+00'27") | 400 / 4025 |
| 11 | | 05'12" (+00'25") | 403 / 4428 |
| 12 | | 05'00" (+00'13") | 405 / 4834 |
| 13 | | 05'01" (+00'14") | 401 / 5236 |
| 14 | | 05'03" (+00'16") | 402 / 5639 |
| 15 | | 04'59" (+00'12") | 400 / 6040 |
| 16 | | 05'04" (+00'17") | 397 / 6437 |
| 17 | | 05'23" (+00'36") | 410 / 6848 |
| 18 | | 05'12" (+00'25") | 396 / 7245 |
| 19 | | 05'29" (+00'42") | 403 / 7648 |
| 20 | | 05'04" (+00'17") | 403 / 8052 |
| 21 | | 05'03" (+00'16") | 398 / 8450 |
| 22 | | 04'47" | 406 / 8857 |
| 23 | | 04'50" (+00'03") | 402 / 9260 |
| 24 | | 05'12" (+00'25") | 402 / 9663 |
| 25 | | 05'14" (+00'27") | 404 / 10067 |
| 26 | | 56'39" (+51'52") | 405 / 10473 |
| 27 | | 01:50'43" (+45'56") | 416 / 10889 |
| 28 | | 14'30" (+09'43") | 413 / 11303 |
| 29 | | 11'35" (+06'48") | 184 / 11487 |
10月累積里程 : 222.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'14" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 05'03" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 04'54" | 00:47'12" |
| 10 | 05'02" | 00:52'14" |
| 11 | 71'08" | 02:03'22" |
| 11.4 | 18'14" | 02:10'54" |
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