15.3 km | 01:44:02 | 06:48/km日期: 2020-07-26 05:30 - 總爬升: 344 m - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 05'43" / 05'47" / 06'12" / 07'22" / 06'45" / 07'40" / 10'33" / 10'41" / 05'34" / 05'08" / 05'16" / 06'59" / 06'51" / 05'39" / 06'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+01'05") | 1000 / 3000 |
| 4 | | 07'22" (+02'15") | 1000 / 4000 |
| 5 | | 06'44" (+01'37") | 1000 / 5000 |
| 6 | | 07'40" (+02'33") | 1000 / 6000 |
| 7 | | 10'33" (+05'26") | 1000 / 7000 |
| 8 | | 10'41" (+05'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 06'58" (+01'51") | 1000 / 12000 |
| 13 | | 06'51" (+01'44") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
99.57 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 06'12" | 00:17'42" |
| 4 | 07'22" | 00:25'04" |
| 5 | 06'45" | 00:31'49" |
| 6 | 07'40" | 00:39'29" |
| 7 | 10'33" | 00:50'02" |
| 8 | 10'41" | 01:00'43" |
| 9 | 05'34" | 01:06'17" |
| 10 | 05'08" | 01:11'25" |
| 11 | 05'16" | 01:16'41" |
| 12 | 06'59" | 01:23'40" |
| 13 | 06'51" | 01:30'31" |
| 14 | 05'39" | 01:36'10" |
| 15 | 06'11" | 01:42'21" |
| 15.3 | 05'42" | 01:43'59" |
展開計圈分析
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