5.6 km | 00:28:55 | 05:11/km日期: 2014-10-15 17:29 - 地點: 暨大操場 - 卡路里: 513 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'06" / 05'16" / 05'12" / 05'10" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 395 / 395 |
| 2 | | 05'09" (+00'11") | 456 / 852 |
| 3 | | 05'17" (+00'19") | 447 / 1299 |
| 4 | | 05'12" (+00'14") | 454 / 1754 |
| 5 | | 05'15" (+00'17") | 463 / 2217 |
| 6 | | 05'11" (+00'13") | 453 / 2670 |
| 7 | | 05'12" (+00'14") | 451 / 3121 |
| 8 | | 05'08" (+00'10") | 460 / 3581 |
| 9 | | 05'11" (+00'13") | 446 / 4028 |
| 10 | | 05'13" (+00'15") | 462 / 4490 |
| 11 | | 05'11" (+00'13") | 455 / 4946 |
| 12 | | 05'13" (+00'15") | 455 / 5402 |
| 13 | | 05'20" (+00'22") | 165 / 5567 |
10月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 5.6 | 05'13" | 00:28'55" |
展開計圈分析
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