27.0 km | 03:05:43 | 06:52/km | 第32半馬官方成績 |
日期 | 2014-10-18 |
成績 | 03:05:43 |
總名次 | 119 / 434 |
分組名次 | 4 / 47 |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" (+01'21") | 01:13'50" (+02'00") |
| 00:43'40" (+14'51") |
| 00:43'01" (+14'12") | 01:11'50" |
| 00:28'49" |
| 00:30'40" (+01'51") | 00:00'00" |
|
日期: 2014-10-18 06:33 - 總爬升: 684 m - 卡路里: 1288 Cal - 溫度: 24°C - 濕度: 72%
錯過報名第一先機,只能報超半馬了!
不過還好當時沒有報到超馬,
不然以我現在的能力跟狀況
我只能確定我一定會盡力完賽
但是過程中想死的慾望
及賽後身體抗議的程度如何
我可不敢預料也不敢想!
10月累積里程 :
132.49 km Saucony progrid mirage 3 累積 :
1003.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'39" | 00:10'50" |
3 | 07'00" | 00:17'50" |
4 | 06'20" | 00:24'10" |
5 | 06'00" | 00:30'10" |
6 | 06'50" | 00:37'00" |
7 | 08'01" | 00:45'01" |
8 | 07'50" | 00:52'51" |
9 | 09'10" | 01:02'01" |
10 | 11'49" | 01:13'50" |
11 | 10'11" | 01:24'01" |
12 | 09'29" | 01:33'30" |
13 | 09'00" | 01:42'30" |
14 | 09'41" | 01:52'11" |
15 | 04'40" | 01:56'51" |
16 | 05'20" | 02:02'11" |
17 | 06'00" | 02:08'11" |
18 | 06'39" | 02:14'50" |
19 | 05'31" | 02:20'21" |
20 | 05'19" | 02:25'40" |
21 | 05'41" | 02:31'21" |
22 | 05'59" | 02:37'20" |
23 | 07'11" | 02:44'31" |
24 | 05'50" | 02:50'21" |
25 | 05'59" | 02:56'20" |
26 | 06'11" | 03:02'31" |
26.7 | 12'30" | 03:10'46" |