10.2 km | 00:47:31 | 04:38/km日期: 2014-10-21 06:43 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'27" / 04'40" / 04'41" / 04'41" / 04'37" / 04'41" / 04'36" / 04'43" / 04'32" / 04'32" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 391 / 391 |
2 | | 04'34" (+00'22") | 404 / 796 |
3 | | 04'44" (+00'32") | 408 / 1204 |
4 | | 04'34" (+00'22") | 411 / 1616 |
5 | | 04'35" (+00'23") | 421 / 2037 |
6 | | 04'45" (+00'33") | 416 / 2453 |
7 | | 04'38" (+00'26") | 409 / 2863 |
8 | | 04'33" (+00'21") | 409 / 3273 |
9 | | 04'47" (+00'35") | 417 / 3691 |
10 | | 04'41" (+00'29") | 415 / 4106 |
11 | | 04'38" (+00'26") | 419 / 4526 |
12 | | 04'43" (+00'31") | 397 / 4924 |
13 | | 04'30" (+00'18") | 422 / 5346 |
14 | | 04'47" (+00'35") | 406 / 5753 |
15 | | 04'34" (+00'22") | 414 / 6167 |
16 | | 04'29" (+00'17") | 418 / 6586 |
17 | | 04'42" (+00'30") | 417 / 7003 |
18 | | 04'44" (+00'32") | 407 / 7411 |
19 | | 04'39" (+00'27") | 421 / 7833 |
20 | | 04'38" (+00'26") | 402 / 8235 |
21 | | 04'32" (+00'20") | 414 / 8649 |
22 | | 04'33" (+00'21") | 409 / 9059 |
23 | | 04'31" (+00'19") | 412 / 9472 |
24 | | 04'29" (+00'17") | 407 / 9879 |
25 | | 04'17" (+00'05") | 408 / 10288 |
10月累積里程 :
174.92 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'40" | 00:09'07" |
3 | 04'41" | 00:13'48" |
4 | 04'41" | 00:18'29" |
5 | 04'37" | 00:23'06" |
6 | 04'41" | 00:27'47" |
7 | 04'36" | 00:32'23" |
8 | 04'43" | 00:37'06" |
9 | 04'32" | 00:41'38" |
10 | 04'32" | 00:46'10" |
10.2 | 05'37" | 00:47'31" |