8.3 km | 00:38:33 | 04:38/km日期: 2014-10-14 22:28 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 34 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'52" / 04'28" / 04'42" / 04'50" / 04'40" / 04'28" / 04'32" / 04'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 301 / 301 |
| 2 | | 04'33" (+00'17") | 343 / 644 |
| 3 | | 04'44" (+00'28") | 319 / 964 |
| 4 | | 04'26" (+00'10") | 326 / 1291 |
| 5 | | 04'18" (+00'02") | 351 / 1642 |
| 6 | | 04'43" (+00'27") | 320 / 1963 |
| 7 | | 04'32" (+00'16") | 319 / 2282 |
| 8 | | 04'47" (+00'31") | 316 / 2599 |
| 9 | | 04'38" (+00'22") | 322 / 2922 |
| 10 | | 04'45" (+00'29") | 322 / 3244 |
| 11 | | 04'50" (+00'34") | 320 / 3564 |
| 12 | | 04'55" (+00'39") | 317 / 3882 |
| 13 | | 04'54" (+00'38") | 319 / 4201 |
| 14 | | 04'42" (+00'26") | 343 / 4545 |
| 15 | | 04'31" (+00'15") | 335 / 4880 |
| 16 | | 04'31" (+00'15") | 338 / 5218 |
| 17 | | 04'25" (+00'09") | 331 / 5550 |
| 18 | | 04'30" (+00'14") | 336 / 5886 |
| 19 | | 04'28" (+00'12") | 346 / 6232 |
| 20 | | 04'33" (+00'17") | 336 / 6569 |
| 21 | | 04'28" (+00'12") | 342 / 6911 |
| 22 | | 04'31" (+00'15") | 338 / 7250 |
| 23 | | 04'29" (+00'13") | 341 / 7591 |
| 24 | | 04'16" | 339 / 7931 |
| 25 | | 05'04" (+00'48") | 338 / 8269 |
| 26 | | 07'32" (+03'16") | 26 / 8295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
221.46 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'28" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'50" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'28" | 00:28'00" |
| 7 | 04'32" | 00:32'32" |
| 8 | 04'27" | 00:36'59" |
| 8.3 | 05'17" | 00:38'33" |
展開計圈分析
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