42.6 km | 04:38:33 | 06:31/km日期: 2013-02-24 07:10 - 總爬升: 297 m - 平均心率: 165 - 卡路里: 2772 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'50" / 06'16" / 06'16" / 06'09" / 06'27" / 05'51" / 08'13" / 06'13" / 05'41" / 05'42" / 07'22" / 04'01" / 06'17" / 06'14" / 05'48" / 06'01" / 06'00" / 06'08" / 05'57" / 06'22" / 06'07" / 06'06" / 06'39" / 13'14" / 00'01" / 05'20" / 06'20" / 06'35" / 06'47" / 06'33" / 06'33" / 06'36" / 06'34" / 06'50" / 16'41" / 00'03" / 05'53" / 07'16" / 07'11" / 08'04" / 07'26" / 07'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'17" (+24'40") | 37 / 37 |
| 2 | | 05'39" (+05'02") | 5 / 42 |
| 3 | | 06'04" (+05'27") | 1000 / 1042 |
| 4 | | 06'35" (+05'58") | 61 / 1104 |
| 5 | | 06'09" (+05'32") | 1000 / 2104 |
| 6 | | 06'18" (+05'41") | 1000 / 3104 |
| 7 | | 06'19" (+05'42") | 1000 / 4104 |
| 8 | | 06'14" (+05'37") | 1000 / 5104 |
| 9 | | 05'54" (+05'17") | 1000 / 6104 |
| 10 | | 06'31" (+05'54") | 61 / 6165 |
| 11 | | 08'10" (+07'33") | 1000 / 7165 |
| 12 | | 06'15" (+05'38") | 1000 / 8165 |
| 13 | | 05'29" (+04'52") | 1000 / 9165 |
| 14 | | 06'32" (+05'55") | 903 / 10069 |
| 15 | | 00'00" | 0 / 10069 |
| 16 | | 00'37" | 1000 / 11069 |
| 17 | | 04'32" (+03'55") | 1000 / 12069 |
| 18 | | 06'27" (+05'50") | 190 / 12259 |
| 19 | | 06'08" (+05'31") | 1000 / 13259 |
| 20 | | 06'14" (+05'37") | 1000 / 14259 |
| 21 | | 05'39" (+05'02") | 1000 / 15259 |
| 22 | | 06'09" (+05'32") | 1000 / 16259 |
| 23 | | 05'59" (+05'22") | 1000 / 17259 |
| 24 | | 06'02" (+05'25") | 1000 / 18259 |
| 25 | | 06'05" (+05'28") | 1000 / 19259 |
| 26 | | 06'21" (+05'44") | 1000 / 20259 |
| 27 | | 06'05" (+05'28") | 1000 / 21259 |
| 28 | | 05'36" (+04'59") | 68 / 21327 |
| 29 | | 06'07" (+05'30") | 1000 / 22327 |
| 30 | | 06'38" (+06'01") | 941 / 23269 |
| 31 | | 23'50" (+23'13") | 255 / 23525 |
| 32 | | 05'28" (+04'51") | 1000 / 24525 |
| 33 | | 01'08" (+00'31") | 825 / 25350 |
| 34 | | 06'47" (+06'10") | 1000 / 26350 |
| 35 | | 06'06" (+05'29") | 1000 / 27350 |
| 36 | | 06'52" (+06'15") | 1000 / 28350 |
| 37 | | 06'35" (+05'58") | 1000 / 29350 |
| 38 | | 06'39" (+06'02") | 1000 / 30350 |
| 39 | | 06'32" (+05'55") | 1000 / 31350 |
| 40 | | 06'30" (+05'53") | 43 / 31393 |
| 41 | | 06'32" (+05'55") | 1000 / 32393 |
| 42 | | 06'50" (+06'13") | 1000 / 33393 |
| 43 | | 06'57" (+06'20") | 978 / 34371 |
| 44 | | 00'00" | 0 / 34371 |
| 45 | | 00'42" (+00'05") | 1000 / 35371 |
| 46 | | 07'21" (+06'44") | 960 / 36331 |
| 47 | | 07'36" (+06'59") | 1000 / 37331 |
| 48 | | 07'07" (+06'30") | 1000 / 38331 |
| 49 | | 07'42" (+07'05") | 1000 / 39331 |
| 50 | | 08'36" (+07'59") | 101 / 39433 |
| 51 | | 07'38" (+07'01") | 1000 / 40433 |
| 52 | | 07'36" (+06'59") | 1000 / 41433 |
| 53 | | 07'16" (+06'39") | 1000 / 42433 |
| 54 | | 06'02" (+05'25") | 205 / 42639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 134.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 06'27" | 00:31'58" |
| 6 | 05'51" | 00:37'49" |
| 7 | 08'13" | 00:46'02" |
| 8 | 06'13" | 00:52'15" |
| 9 | 05'41" | 00:57'56" |
| 10 | 05'42" | 01:03'38" |
| 11 | 07'22" | 01:11'00" |
| 12 | 04'01" | 01:15'01" |
| 13 | 06'17" | 01:21'18" |
| 14 | 06'14" | 01:27'32" |
| 15 | 05'48" | 01:33'20" |
| 16 | 06'01" | 01:39'21" |
| 17 | 06'00" | 01:45'21" |
| 18 | 06'08" | 01:51'29" |
| 19 | 05'57" | 01:57'26" |
| 20 | 06'22" | 02:03'48" |
| 21 | 06'07" | 02:09'55" |
| 22 | 06'06" | 02:16'01" |
| 23 | 06'39" | 02:22'40" |
| 24 | 13'14" | 02:35'54" |
| 25 | 00'01" | 02:35'55" |
| 26 | 05'20" | 02:41'15" |
| 27 | 06'20" | 02:47'35" |
| 28 | 06'35" | 02:54'10" |
| 29 | 06'47" | 03:00'57" |
| 30 | 06'33" | 03:07'30" |
| 31 | 06'33" | 03:14'03" |
| 32 | 06'36" | 03:20'39" |
| 33 | 06'34" | 03:27'13" |
| 34 | 06'50" | 03:34'03" |
| 35 | 16'41" | 03:50'44" |
| 36 | 00'03" | 03:50'47" |
| 37 | 05'53" | 03:56'40" |
| 38 | 07'16" | 04:03'56" |
| 39 | 07'11" | 04:11'07" |
| 40 | 08'04" | 04:19'11" |
| 41 | 07'26" | 04:26'37" |
| 42 | 07'25" | 04:34'02" |
| 42.6 | 07'03" | 04:38'33" |
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