11.0 km | 01:12:51 | 06:36/km日期: 2020-08-01 05:54 - 天氣: 拜託 來個陰天就好 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'22" / 06'16" / 06'15" / 11'20" / 06'37" / 06'08" / 05'38" / 05'53" / 05'53" / 06'18" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 11'19" (+05'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 08'05" (+02'27") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
88.36 km 
Mizuno Wave rider waveknit 3 累積 :
1021.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 11'20" | 00:30'13" |
| 5 | 06'37" | 00:36'50" |
| 6 | 06'08" | 00:42'58" |
| 7 | 05'38" | 00:48'36" |
| 8 | 05'53" | 00:54'29" |
| 9 | 05'53" | 01:00'22" |
| 10 | 06'18" | 01:06'40" |
| 11 | 06'05" | 01:12'45" |
| 11.0 | 07'08" | 01:12'51" |
展開計圈分析
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