13.0 km | 01:04:51 | 04:58/km日期: 2014-10-21 16:33 - 卡路里: 958 Cal - 溫度: 29°C - 濕度: 60%
Pace: 05'00" / 04'50" / 04'46" / 04'52" / 04'55" / 05'05" / 05'07" / 05'04" / 05'04" / 05'02" / 05'00" / 04'54" / 04'43" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1009 / 1009 |
| 2 | | 04'48" (+00'09") | 1004 / 2013 |
| 3 | | 04'47" (+00'08") | 1001 / 3015 |
| 4 | | 04'49" (+00'10") | 1012 / 4028 |
| 5 | | 04'57" (+00'18") | 1004 / 5032 |
| 6 | | 05'04" (+00'25") | 1008 / 6041 |
| 7 | | 05'06" (+00'27") | 997 / 7038 |
| 8 | | 05'06" (+00'27") | 1006 / 8044 |
| 9 | | 05'02" (+00'23") | 1012 / 9056 |
| 10 | | 05'01" (+00'22") | 995 / 10052 |
| 11 | | 05'00" (+00'21") | 1000 / 11052 |
| 12 | | 04'55" (+00'16") | 1006 / 12059 |
| 13 | | 04'39" | 1002 / 13061 |
| 14 | | 06'08" (+01'29") | 8 / 13069 |
10月累積里程 : 217.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'55" | 00:24'23" |
| 6 | 05'05" | 00:29'28" |
| 7 | 05'07" | 00:34'35" |
| 8 | 05'04" | 00:39'39" |
| 9 | 05'04" | 00:44'43" |
| 10 | 05'02" | 00:49'45" |
| 11 | 05'00" | 00:54'45" |
| 12 | 04'54" | 00:59'39" |
| 13 | 04'43" | 01:04'22" |
| 13.0 | 28'25" | 01:04'51" |
展開計圈分析
留言 
