10.0 km | 01:01:12 | 06:06/km日期: 2014-10-22 20:21 - 地點: 操場 - 天氣: 涼 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'29" / 06'04" / 06'01" / 06'06" / 06'16" / 06'11" / 06'11" / 06'04" / 06'18" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 21 / 10021 |
10月累積里程 :
201.99 km 
Y拖黑色 累積 :
416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'16" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'11" | 00:43'18" |
| 8 | 06'04" | 00:49'22" |
| 9 | 06'18" | 00:55'40" |
| 10 | 05'24" | 01:01'04" |
| 10.0 | 06'15" | 01:01'12" |
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