12.1 km | 01:45:21 | 08:43/km日期: 2020-08-03 06:06 - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 09'13" / 10'01" / 09'31" / 08'57" / 11'04" / 09'39" / 08'32" / 09'32" / 07'50" / 07'30" / 07'23" / 07'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'50") | 1000 / 1000 |
| 2 | | 10'01" (+02'38") | 1000 / 2000 |
| 3 | | 09'30" (+02'07") | 1000 / 3000 |
| 4 | | 08'57" (+01'34") | 1000 / 4000 |
| 5 | | 11'03" (+03'40") | 1000 / 5000 |
| 6 | | 09'39" (+02'16") | 1000 / 6000 |
| 7 | | 08'30" (+01'07") | 1000 / 7000 |
| 8 | | 07'31" (+00'08") | 1000 / 8000 |
| 9 | | 07'49" (+00'26") | 1000 / 9000 |
| 10 | | 07'29" (+00'06") | 1000 / 10000 |
| 11 | | 07'23" | 1000 / 11000 |
| 12 | | 07'30" (+00'07") | 1000 / 12000 |
| 13 | | 08'55" (+01'32") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
208.16 km 
Skechers Go Run 4 (53995/BKRD) 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'01" | 00:19'14" |
| 3 | 09'31" | 00:28'45" |
| 4 | 08'57" | 00:37'42" |
| 5 | 11'04" | 00:48'46" |
| 6 | 09'39" | 00:58'25" |
| 7 | 08'32" | 01:06'57" |
| 8 | 09'32" | 01:16'29" |
| 9 | 07'50" | 01:24'19" |
| 10 | 07'30" | 01:31'49" |
| 11 | 07'23" | 01:39'12" |
| 12 | 07'31" | 01:46'43" |
| 12.1 | 09'01" | 01:47'23" |
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