10.0 km | 01:23:13 | 08:18/km日期: 2020-08-02 19:52 - 平均心率: 123 - 卡路里: 541 Cal - 總步數: 13718 - 平均步頻: 164 - 平均步幅: 73 cm - 溫度: 30°C - 濕度: 74%
Pace: 08'40" / 08'05" / 08'26" / 08'20" / 08'24" / 08'31" / 08'08" / 07'46" / 08'02" / 07'59" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+00'48") | 1001 / 1001 | 156 / 73 |
| 2 | | 08'07" (+00'16") | 1001 / 2002 | 163 / 75 |
| 3 | | 08'29" (+00'38") | 1000 / 3002 | 161 / 72 |
| 4 | | 08'24" (+00'33") | 1000 / 4003 | 163 / 72 |
| 5 | | 08'25" (+00'34") | 1000 / 5004 | 164 / 71 |
| 6 | | 08'34" (+00'43") | 1000 / 6005 | 164 / 70 |
| 7 | | 08'13" (+00'22") | 1001 / 7006 | 167 / 72 |
| 8 | | 07'51" | 1000 / 8007 | 169 / 74 |
| 9 | | 08'14" (+00'23") | 1000 / 9007 | 168 / 72 |
| 10 | | 08'02" (+00'11") | 1000 / 10008 | 170 / 72 |
| 11 | | 08'40" (+00'49") | 9 / 10018 | 144 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.45 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'05" | 00:16'45" |
| 3 | 08'26" | 00:25'11" |
| 4 | 08'20" | 00:33'31" |
| 5 | 08'24" | 00:41'55" |
| 6 | 08'31" | 00:50'26" |
| 7 | 08'08" | 00:58'34" |
| 8 | 07'46" | 01:06'20" |
| 9 | 08'02" | 01:14'22" |
| 10 | 07'59" | 01:22'21" |
| 10.0 | 46'05" | 01:23'13" |
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