12.0 km | 01:05:18 | 05:25/km日期: 2014-10-23 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'53" / 05'34" / 05'28" / 05'31" / 05'17" / 05'20" / 05'22" / 05'18" / 05'22" / 05'19" / 05'09" / 05'07" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1498 / 1498 |
| 2 | | 05'31" (+00'23") | 1518 / 3017 |
| 3 | | 05'24" (+00'16") | 1525 / 4542 |
| 4 | | 05'20" (+00'12") | 1513 / 6056 |
| 5 | | 05'18" (+00'10") | 1515 / 7572 |
| 6 | | 05'20" (+00'12") | 1507 / 9079 |
| 7 | | 05'14" (+00'06") | 1515 / 10595 |
| 8 | | 05'08" | 1220 / 11815 |
| 9 | | 05'11" (+00'03") | 311 / 12127 |
今天的速度比昨天面慢了3分多,腳的疲勞度明顯增加,表示體能肌耐力不足,要加強....
10月累積里程 : 380.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'17" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'22" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'19" | 00:54'24" |
| 11 | 05'09" | 00:59'33" |
| 12 | 05'07" | 01:04'40" |
| 12.0 | 17'07" | 01:05'18" |
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