12.3 km | 01:15:34 | 06:09/km日期: 2020-08-05 06:01 - 平均心率: 152 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'50" / 05'48" / 07'11" / 06'32" / 06'02" / 06'51" / 05'51" / 06'12" / 05'34" / 09'11" / 05'54" / 08'22" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+01'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+00'48") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
134.60 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 07'11" | 00:18'49" |
| 4 | 06'32" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 06'51" | 00:38'14" |
| 7 | 05'51" | 00:44'05" |
| 8 | 06'12" | 00:50'17" |
| 9 | 05'34" | 00:55'51" |
| 10 | 09'11" | 01:05'02" |
| 11 | 05'54" | 01:10'56" |
| 12 | 08'22" | 01:19'18" |
| 12.3 | 08'13" | 01:21'29" |
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