10.0 km | 00:52:43 | 05:14/km日期: 2013-03-04 05:24 - 卡路里: 560 Cal - 溫度: 11°C - 濕度: 70%
Pace: 05'44" / 05'28" / 05'20" / 05'04" / 05'13" / 05'27" / 05'18" / 05'16" / 04'53" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 219 / 219 |
| 2 | | 05'42" (+00'57") | 242 / 461 |
| 3 | | 05'37" (+00'52") | 237 / 698 |
| 4 | | 05'38" (+00'53") | 236 / 934 |
| 5 | | 05'41" (+00'56") | 240 / 1175 |
| 6 | | 05'36" (+00'51") | 246 / 1422 |
| 7 | | 05'24" (+00'39") | 237 / 1659 |
| 8 | | 05'21" (+00'36") | 239 / 1899 |
| 9 | | 05'11" (+00'26") | 243 / 2142 |
| 10 | | 05'28" (+00'43") | 237 / 2380 |
| 11 | | 05'23" (+00'38") | 244 / 2624 |
| 12 | | 05'12" (+00'27") | 239 / 2864 |
| 13 | | 05'15" (+00'30") | 237 / 3102 |
| 14 | | 05'12" (+00'27") | 246 / 3349 |
| 15 | | 04'57" (+00'12") | 241 / 3591 |
| 16 | | 05'01" (+00'16") | 241 / 3833 |
| 17 | | 04'56" (+00'11") | 242 / 4076 |
| 18 | | 05'06" (+00'21") | 241 / 4317 |
| 19 | | 05'13" (+00'28") | 239 / 4556 |
| 20 | | 05'15" (+00'30") | 240 / 4797 |
| 21 | | 05'22" (+00'37") | 242 / 5039 |
| 22 | | 05'40" (+00'55") | 240 / 5279 |
| 23 | | 05'26" (+00'41") | 236 / 5515 |
| 24 | | 05'26" (+00'41") | 236 / 5751 |
| 25 | | 05'19" (+00'34") | 244 / 5995 |
| 26 | | 05'23" (+00'38") | 238 / 6234 |
| 27 | | 05'16" (+00'31") | 240 / 6474 |
| 28 | | 05'19" (+00'34") | 250 / 6724 |
| 29 | | 05'20" (+00'35") | 237 / 6961 |
| 30 | | 05'17" (+00'32") | 242 / 7204 |
| 31 | | 05'20" (+00'35") | 240 / 7445 |
| 32 | | 05'08" (+00'23") | 236 / 7681 |
| 33 | | 05'12" (+00'27") | 243 / 7924 |
| 34 | | 05'03" (+00'18") | 243 / 8168 |
| 35 | | 05'03" (+00'18") | 234 / 8402 |
| 36 | | 04'48" (+00'03") | 246 / 8648 |
| 37 | | 04'45" | 244 / 8893 |
| 38 | | 04'49" (+00'04") | 245 / 9138 |
| 39 | | 04'53" (+00'08") | 238 / 9376 |
| 40 | | 04'45" | 241 / 9618 |
| 41 | | 04'48" (+00'03") | 242 / 9860 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 05'16" | 00:42'50" |
| 9 | 04'53" | 00:47'43" |
| 10 | 04'48" | 00:52'31" |
| 10.0 | 04'30" | 00:52'43" |
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