10.0 km | 00:51:41 | 05:08/km日期: 2013-03-05 05:16 - 卡路里: 560 Cal - 溫度: 15°C - 濕度: 52%
Pace: 05'37" / 05'26" / 05'08" / 05'06" / 04'58" / 05'14" / 05'13" / 05'21" / 04'50" / 04'37" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 212 / 212 |
| 2 | | 05'29" (+00'51") | 233 / 445 |
| 3 | | 05'41" (+01'03") | 237 / 682 |
| 4 | | 05'41" (+01'03") | 240 / 923 |
| 5 | | 05'33" (+00'55") | 237 / 1160 |
| 6 | | 05'33" (+00'55") | 236 / 1396 |
| 7 | | 05'32" (+00'54") | 237 / 1634 |
| 8 | | 05'14" (+00'36") | 238 / 1873 |
| 9 | | 05'17" (+00'39") | 233 / 2106 |
| 10 | | 05'06" (+00'28") | 241 / 2347 |
| 11 | | 05'19" (+00'41") | 238 / 2585 |
| 12 | | 04'49" (+00'11") | 238 / 2823 |
| 13 | | 05'14" (+00'36") | 232 / 3055 |
| 14 | | 05'12" (+00'34") | 236 / 3292 |
| 15 | | 05'13" (+00'35") | 242 / 3535 |
| 16 | | 04'55" (+00'17") | 243 / 3778 |
| 17 | | 04'55" (+00'17") | 237 / 4015 |
| 18 | | 04'50" (+00'12") | 237 / 4253 |
| 19 | | 05'11" (+00'33") | 234 / 4488 |
| 20 | | 04'49" (+00'11") | 234 / 4722 |
| 21 | | 05'05" (+00'27") | 242 / 4965 |
| 22 | | 05'19" (+00'41") | 240 / 5205 |
| 23 | | 05'02" (+00'24") | 237 / 5443 |
| 24 | | 05'16" (+00'38") | 239 / 5683 |
| 25 | | 05'13" (+00'35") | 239 / 5922 |
| 26 | | 05'10" (+00'32") | 238 / 6161 |
| 27 | | 05'23" (+00'45") | 231 / 6392 |
| 28 | | 05'08" (+00'30") | 240 / 6633 |
| 29 | | 05'09" (+00'31") | 238 / 6871 |
| 30 | | 05'33" (+00'55") | 243 / 7115 |
| 31 | | 05'09" (+00'31") | 239 / 7354 |
| 32 | | 05'41" (+01'03") | 234 / 7588 |
| 33 | | 05'12" (+00'34") | 243 / 7831 |
| 34 | | 04'53" (+00'15") | 234 / 8066 |
| 35 | | 04'52" (+00'14") | 242 / 8308 |
| 36 | | 04'44" (+00'06") | 239 / 8548 |
| 37 | | 05'01" (+00'23") | 235 / 8784 |
| 38 | | 04'38" | 240 / 9025 |
| 39 | | 04'39" (+00'01") | 228 / 9253 |
| 40 | | 04'39" (+00'01") | 243 / 9497 |
| 41 | | 04'41" (+00'03") | 241 / 9738 |
| 42 | | 04'34" | 233 / 9971 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 04'58" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 04'50" | 00:46'53" |
| 10 | 04'37" | 00:51'30" |
| 10.0 | 04'15" | 00:51'41" |
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