10.1 km | 00:57:27 | 05:42/km日期: 2013-03-06 05:22 - 卡路里: 561 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'59" / 05'59" / 05'58" / 05'49" / 05'49" / 05'49" / 05'37" / 05'34" / 05'23" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 234 / 234 |
| 2 | | 06'05" (+00'52") | 224 / 459 |
| 3 | | 06'04" (+00'51") | 238 / 697 |
| 4 | | 06'04" (+00'51") | 230 / 928 |
| 5 | | 05'59" (+00'46") | 242 / 1170 |
| 6 | | 06'03" (+00'50") | 236 / 1406 |
| 7 | | 06'03" (+00'50") | 233 / 1640 |
| 8 | | 05'51" (+00'38") | 241 / 1882 |
| 9 | | 06'07" (+00'54") | 231 / 2113 |
| 10 | | 05'59" (+00'46") | 242 / 2355 |
| 11 | | 05'50" (+00'37") | 236 / 2592 |
| 12 | | 05'42" (+00'29") | 239 / 2831 |
| 13 | | 05'57" (+00'44") | 240 / 3072 |
| 14 | | 05'57" (+00'44") | 232 / 3304 |
| 15 | | 05'46" (+00'33") | 239 / 3544 |
| 16 | | 05'50" (+00'37") | 242 / 3786 |
| 17 | | 05'43" (+00'30") | 238 / 4025 |
| 18 | | 05'52" (+00'39") | 238 / 4263 |
| 19 | | 05'50" (+00'37") | 231 / 4494 |
| 20 | | 05'52" (+00'39") | 241 / 4736 |
| 21 | | 05'46" (+00'33") | 230 / 4966 |
| 22 | | 05'39" (+00'26") | 238 / 5205 |
| 23 | | 05'45" (+00'32") | 237 / 5442 |
| 24 | | 05'53" (+00'40") | 243 / 5685 |
| 25 | | 05'53" (+00'40") | 234 / 5919 |
| 26 | | 05'49" (+00'36") | 243 / 6163 |
| 27 | | 05'44" (+00'31") | 235 / 6398 |
| 28 | | 05'38" (+00'25") | 239 / 6637 |
| 29 | | 05'30" (+00'17") | 230 / 6867 |
| 30 | | 05'23" (+00'10") | 240 / 7108 |
| 31 | | 05'27" (+00'14") | 241 / 7349 |
| 32 | | 05'31" (+00'18") | 238 / 7588 |
| 33 | | 05'45" (+00'32") | 234 / 7822 |
| 34 | | 05'33" (+00'20") | 234 / 8056 |
| 35 | | 05'23" (+00'10") | 241 / 8298 |
| 36 | | 05'18" (+00'05") | 238 / 8536 |
| 37 | | 05'19" (+00'06") | 231 / 8768 |
| 38 | | 05'19" (+00'06") | 240 / 9008 |
| 39 | | 05'23" (+00'10") | 234 / 9243 |
| 40 | | 05'15" (+00'02") | 231 / 9475 |
| 41 | | 05'13" | 242 / 9717 |
| 42 | | 05'08" | 233 / 9950 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 05'37" | 00:41'00" |
| 8 | 05'34" | 00:46'34" |
| 9 | 05'23" | 00:51'57" |
| 10 | 05'12" | 00:57'09" |
| 10.1 | 05'14" | 00:57'27" |
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