16.2 km | 01:43:00 | 06:20/km日期: 2020-08-08 05:02 - 總爬升: 203 m - 平均心率: 158 - 卡路里: 804 Cal - 總步數: 19018 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'23" / 05'52" / 06'15" / 06'00" / 05'54" / 05'58" / 07'13" / 06'28" / 07'16" / 07'29" / 06'17" / 06'16" / 05'46" / 05'47" / 05'36" / 05'46" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 | 183 / 84 |
| 2 | | 05'54" (+00'11") | 1001 / 2002 | 187 / 90 |
| 3 | | 06'17" (+00'34") | 1002 / 3004 | 187 / 84 |
| 4 | | 06'07" (+00'24") | 1001 / 4006 | 187 / 86 |
| 5 | | 05'52" (+00'09") | 1000 / 5006 | 189 / 89 |
| 6 | | 06'04" (+00'21") | 1001 / 6008 | 189 / 87 |
| 7 | | 07'22" (+01'39") | 1001 / 7009 | 181 / 74 |
| 8 | | 06'42" (+00'59") | 1000 / 8009 | 186 / 79 |
| 9 | | 07'15" (+01'32") | 1000 / 9010 | 159 / 86 |
| 10 | | 07'31" (+01'48") | 1000 / 10010 | 173 / 76 |
| 11 | | 06'29" (+00'46") | 1000 / 11010 | 187 / 82 |
| 12 | | 06'24" (+00'41") | 1000 / 12011 | 182 / 85 |
| 13 | | 05'54" (+00'11") | 1002 / 13013 | 189 / 89 |
| 14 | | 05'48" (+00'05") | 1000 / 14013 | 191 / 89 |
| 15 | | 05'43" | 1000 / 15014 | 192 / 90 |
| 16 | | 05'44" (+00'01") | 1001 / 16015 | 192 / 90 |
| 17 | | 04'58" | 238 / 16253 | 192 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 215.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 06'15" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'58" | 00:36'22" |
| 7 | 07'13" | 00:43'35" |
| 8 | 06'28" | 00:50'03" |
| 9 | 07'16" | 00:57'19" |
| 10 | 07'29" | 01:04'48" |
| 11 | 06'17" | 01:11'05" |
| 12 | 06'16" | 01:17'21" |
| 13 | 05'46" | 01:23'07" |
| 14 | 05'47" | 01:28'54" |
| 15 | 05'36" | 01:34'30" |
| 16 | 05'46" | 01:40'16" |
| 16.3 | 10'44" | 01:43'00" |
展開計圈分析
留言 
