31.0 km | 02:54:39 | 05:38/km日期: 2014-10-23 17:05 - 地點: 大鵬灣 - 天氣: 夜間 - 卡路里: 2714 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'44" / 05'20" / 05'11" / 05'14" / 05'04" / 04'54" / 04'50" / 04'49" / 05'01" / 04'39" / 04'40" / 05'06" / 05'52" / 06'03" / 06'32" / 05'39" / 05'48" / 05'23" / 06'00" / 05'43" / 06'28" / 05'45" / 06'06" / 05'29" / 05'28" / 07'22" / 06'40" / 07'21" / 07'07" / 09'12" / 00'00" /
身體終於恢復到一定水準
感受不舒服了一週
在這一天終於好很多了
因為我愛所以我要繼續努力跑下去
希望有機會我也可以去看企鵝
10月累積里程 : 473.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'11" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 04'54" | 00:31'27" |
| 7 | 04'50" | 00:36'17" |
| 8 | 04'49" | 00:41'06" |
| 9 | 05'01" | 00:46'07" |
| 10 | 04'39" | 00:50'46" |
| 11 | 04'40" | 00:55'26" |
| 12 | 05'06" | 01:00'32" |
| 13 | 05'52" | 01:06'24" |
| 14 | 06'03" | 01:12'27" |
| 15 | 06'32" | 01:18'59" |
| 16 | 05'39" | 01:24'38" |
| 17 | 05'48" | 01:30'26" |
| 18 | 05'23" | 01:35'49" |
| 19 | 06'00" | 01:41'49" |
| 20 | 05'43" | 01:47'32" |
| 21 | 06'28" | 01:54'00" |
| 22 | 05'45" | 01:59'45" |
| 23 | 06'06" | 02:05'51" |
| 24 | 05'29" | 02:11'20" |
| 25 | 05'28" | 02:16'48" |
| 26 | 07'22" | 02:24'10" |
| 27 | 06'40" | 02:30'50" |
| 28 | 07'21" | 02:38'11" |
| 29 | 07'07" | 02:45'18" |
| 30 | 09'12" | 02:54'30" |
| 30.0 | 165'23" | 02:56'39" |
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