10.0 km | 01:02:22 | 06:15/km日期: 2014-10-25 17:20 - 地點: 仁德國中 - 天氣: 無風 - 卡路里: 493 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'31" / 06'22" / 06'21" / 06'14" / 06'07" / 05'59" / 06'27" / 06'15" / 06'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 993 / 993 |
| 2 | | 06'21" (+00'23") | 1017 / 2011 |
| 3 | | 06'20" (+00'22") | 983 / 2995 |
| 4 | | 06'16" (+00'18") | 1012 / 4007 |
| 5 | | 06'09" (+00'11") | 993 / 5000 |
| 6 | | 05'58" | 968 / 5968 |
| 7 | | 06'25" (+00'27") | 1004 / 6973 |
| 8 | | 06'15" (+00'17") | 991 / 7964 |
| 9 | | 06'03" (+00'05") | 992 / 8957 |
| 10 | | 06'17" (+00'19") | 978 / 9936 |
| 11 | | 05'02" | 33 / 9969 |
操場外側多處施工,,只能跑內側!!如果不小心跌倒,,就好笑了,,哈@@
10月累積里程 :
150.08 km 
Mizuno Rider 17 累積 :
891.5 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'07" | 00:31'35" |
| 6 | 05'59" | 00:37'34" |
| 7 | 06'27" | 00:44'01" |
| 8 | 06'15" | 00:50'16" |
| 9 | 06'04" | 00:56'20" |
| 10.0 | 06'13" | 01:02'22" |
留言 
展開計圈分析
