16.2 km | 01:34:12 | 05:48/km日期: 2014-10-23 05:10 - 地點: 新莊運動公園至浮洲橋 - - 平均心率: 89 - 卡路里: 1350 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'35" / 06'07" / 05'39" / 05'44" / 05'40" / 04'44" / 04'43" / 04'39" / 04'51" / 06'12" / 06'34" / 06'50" / 06'07" / 05'26" / 05'40" / 06'54" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'30") | 404 / 404 |
| 2 | | 06'31" (+02'11") | 405 / 810 |
| 3 | | 06'11" (+01'51") | 393 / 1203 |
| 4 | | 06'17" (+01'57") | 405 / 1609 |
| 5 | | 05'49" (+01'29") | 402 / 2011 |
| 6 | | 05'37" (+01'17") | 402 / 2414 |
| 7 | | 05'40" (+01'20") | 402 / 2817 |
| 8 | | 05'38" (+01'18") | 405 / 3222 |
| 9 | | 05'45" (+01'25") | 402 / 3625 |
| 10 | | 05'44" (+01'24") | 409 / 4034 |
| 11 | | 05'48" (+01'28") | 404 / 4439 |
| 12 | | 05'38" (+01'18") | 407 / 4846 |
| 13 | | 05'28" (+01'08") | 398 / 5245 |
| 14 | | 04'20" | 407 / 5652 |
| 15 | | 04'37" (+00'17") | 407 / 6059 |
| 16 | | 04'22" (+00'02") | 403 / 6463 |
| 17 | | 05'01" (+00'41") | 404 / 6868 |
| 18 | | 04'48" (+00'28") | 401 / 7269 |
| 19 | | 04'24" (+00'04") | 408 / 7678 |
| 20 | | 04'52" (+00'32") | 396 / 8074 |
| 21 | | 05'19" (+00'59") | 406 / 8481 |
| 22 | | 04'26" (+00'06") | 405 / 8886 |
| 23 | | 05'30" (+01'10") | 399 / 9286 |
| 24 | | 06'38" (+02'18") | 404 / 9690 |
| 25 | | 06'11" (+01'51") | 401 / 10091 |
| 26 | | 06'29" (+02'09") | 405 / 10496 |
| 27 | | 06'34" (+02'14") | 405 / 10901 |
| 28 | | 07'02" (+02'42") | 402 / 11304 |
| 29 | | 07'12" (+02'52") | 407 / 11711 |
| 30 | | 05'52" (+01'32") | 402 / 12114 |
| 31 | | 06'39" (+02'19") | 405 / 12519 |
| 32 | | 05'40" (+01'20") | 396 / 12916 |
| 33 | | 05'27" (+01'07") | 403 / 13319 |
| 34 | | 05'26" (+01'06") | 409 / 13729 |
| 35 | | 05'26" (+01'06") | 400 / 14130 |
| 36 | | 05'17" (+00'57") | 403 / 14534 |
| 37 | | 05'50" (+01'30") | 396 / 14930 |
| 38 | | 07'24" (+03'04") | 405 / 15335 |
| 39 | | 06'56" (+02'36") | 400 / 15736 |
| 40 | | 05'45" (+01'25") | 413 / 16150 |
| 41 | | 04'55" (+00'35") | 212 / 16363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 365.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'39" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'40" | 00:29'45" |
| 6 | 04'44" | 00:34'29" |
| 7 | 04'43" | 00:39'12" |
| 8 | 04'39" | 00:43'51" |
| 9 | 04'51" | 00:48'42" |
| 10 | 06'12" | 00:54'54" |
| 11 | 06'34" | 01:01'28" |
| 12 | 06'50" | 01:08'18" |
| 13 | 06'07" | 01:14'25" |
| 14 | 05'26" | 01:19'51" |
| 15 | 05'40" | 01:25'31" |
| 16 | 06'54" | 01:32'25" |
| 16.2 | 08'34" | 01:34'12" |
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