8.0 km | 00:49:57 | 06:12/km日期: 2020-08-11 20:10 - 平均心率: 132 - 卡路里: 427 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'01" / 06'22" / 06'20" / 06'21" / 06'26" / 06'36" / 06'38" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'34") | 200 / 200 |
| 2 | | 11'32" (+08'24") | 129 / 329 |
| 3 | | 03'30" (+00'22") | 200 / 529 |
| 4 | | 08'04" (+04'56") | 185 / 715 |
| 5 | | 03'38" (+00'30") | 200 / 915 |
| 6 | | 10'32" (+07'24") | 142 / 1057 |
| 7 | | 03'34" (+00'26") | 200 / 1257 |
| 8 | | 10'33" (+07'25") | 142 / 1399 |
| 9 | | 03'35" (+00'27") | 200 / 1599 |
| 10 | | 10'47" (+07'39") | 139 / 1738 |
| 11 | | 03'29" (+00'21") | 200 / 1938 |
| 12 | | 11'06" (+07'58") | 134 / 2073 |
| 13 | | 03'29" (+00'21") | 200 / 2273 |
| 14 | | 10'41" (+07'33") | 140 / 2414 |
| 15 | | 03'26" (+00'18") | 200 / 2614 |
| 16 | | 10'19" (+07'11") | 145 / 2759 |
| 17 | | 03'25" (+00'17") | 200 / 2959 |
| 18 | | 11'14" (+08'06") | 133 / 3092 |
| 19 | | 03'27" (+00'19") | 200 / 3292 |
| 20 | | 10'33" (+07'25") | 141 / 3434 |
| 21 | | 03'28" (+00'20") | 200 / 3634 |
| 22 | | 10'42" (+07'34") | 140 / 3775 |
| 23 | | 03'22" (+00'14") | 200 / 3975 |
| 24 | | 10'55" (+07'47") | 137 / 4112 |
| 25 | | 03'23" (+00'15") | 200 / 4312 |
| 26 | | 10'55" (+07'47") | 137 / 4449 |
| 27 | | 03'22" (+00'14") | 200 / 4649 |
| 28 | | 10'36" (+07'28") | 141 / 4791 |
| 29 | | 03'25" (+00'17") | 200 / 4991 |
| 30 | | 11'06" (+07'58") | 134 / 5126 |
| 31 | | 03'23" (+00'15") | 200 / 5326 |
| 32 | | 10'34" (+07'26") | 141 / 5467 |
| 33 | | 03'23" (+00'15") | 200 / 5667 |
| 34 | | 11'39" (+08'31") | 128 / 5796 |
| 35 | | 03'28" (+00'20") | 200 / 5996 |
| 36 | | 10'54" (+07'46") | 137 / 6134 |
| 37 | | 03'23" (+00'15") | 200 / 6334 |
| 38 | | 10'38" (+07'30") | 140 / 6475 |
| 39 | | 03'08" | 200 / 6675 |
| 40 | | 09'20" (+06'12") | 160 / 6835 |
| 41 | | 05'11" (+02'03") | 1000 / 7835 |
| 42 | | 04'36" (+01'28") | 199 / 8035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 06'26" | 00:31'30" |
| 6 | 06'36" | 00:38'06" |
| 7 | 06'38" | 00:44'44" |
| 8 | 05'02" | 00:49'46" |
| 8.0 | 05'11" | 00:49'57" |
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