11.5 km | 01:18:34 | 06:51/km日期: 2014-10-23 20:03 - 平均心率: 60 - 卡路里: 629 Cal
Pace: 06'54" / 07'12" / 06'05" / 06'24" / 05'19" / 05'49" / 11'03" / 06'06" / 04'12" / 09'40" / 06'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'49") | 1005 / 1005 |
2 | | 07'10" (+03'06") | 1009 / 2015 |
3 | | 06'05" (+02'01") | 1001 / 3016 |
4 | | 06'23" (+02'19") | 1004 / 4021 |
5 | | 05'17" (+01'13") | 1002 / 5024 |
6 | | 05'50" (+01'46") | 1015 / 6040 |
7 | | 10'59" (+06'55") | 1002 / 7043 |
8 | | 06'11" (+02'07") | 1012 / 8055 |
9 | | 04'04" | 1005 / 9061 |
10 | | 09'49" (+05'45") | 997 / 10059 |
11 | | 06'48" (+02'44") | 1006 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 296.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'12" | 00:14'06" |
3 | 06'05" | 00:20'11" |
4 | 06'24" | 00:26'35" |
5 | 05'19" | 00:31'54" |
6 | 05'49" | 00:37'43" |
7 | 11'03" | 00:48'46" |
8 | 06'06" | 00:54'52" |
9 | 04'12" | 00:59'04" |
10 | 09'40" | 01:08'44" |
11 | 06'52" | 01:15'36" |
11.5 | 06'31" | 01:18'34" |