7.7 km | 00:43:12 | 05:34/km日期: 2014-10-24 18:53 - 卡路里: 349 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'12" / 05'52" / 05'48" / 05'30" / 05'20" / 05'16" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" | 744 / 7744 |
10月累積里程 : 132.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'20" | 00:28'42" |
| 6 | 05'16" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 7.7 | 05'15" | 00:43'13" |
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