44.6 km | 05:19:43 | 07:09/km日期: 2020-08-16 05:03 - 總爬升: 355 m - 平均心率: 129 - 卡路里: 2813 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87%
Pace: 06'08" / 05'49" / 05'37" / 05'46" / 05'47" / 05'44" / 05'46" / 05'44" / 05'44" / 05'40" / 06'57" / 05'36" / 14'30" / 06'31" / 05'41" / 05'40" / 10'19" / 05'38" / 05'33" / 07'32" / 07'16" / 05'33" / 06'52" / 08'55" / 09'35" / 05'39" / 05'41" / 05'39" / 07'37" / 10'25" / 08'06" / 09'09" / 05'33" / 06'23" / 07'20" / 09'25" / 07'21" / 05'42" / 05'21" / 09'10" / 09'26" / 05'43" / 07'32" / 12'23" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+01'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 14'29" (+09'08") | 1000 / 13000 |
| 14 | | 06'31" (+01'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 10'19" (+04'58") | 1000 / 17000 |
| 18 | | 05'37" (+00'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'12") | 1000 / 19000 |
| 20 | | 07'31" (+02'10") | 1000 / 20000 |
| 21 | | 07'15" (+01'54") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 06'52" (+01'31") | 1000 / 23000 |
| 24 | | 08'54" (+03'33") | 1000 / 24000 |
| 25 | | 09'35" (+04'14") | 1000 / 25000 |
| 26 | | 05'38" (+00'17") | 1000 / 26000 |
| 27 | | 05'41" (+00'20") | 1000 / 27000 |
| 28 | | 05'38" (+00'17") | 1000 / 28000 |
| 29 | | 07'36" (+02'15") | 1000 / 29000 |
| 30 | | 10'25" (+05'04") | 1000 / 30000 |
| 31 | | 08'05" (+02'44") | 1000 / 31000 |
| 32 | | 09'09" (+03'48") | 1000 / 32000 |
| 33 | | 05'33" (+00'12") | 1000 / 33000 |
| 34 | | 06'22" (+01'01") | 1000 / 34000 |
| 35 | | 07'20" (+01'59") | 1000 / 35000 |
| 36 | | 09'24" (+04'03") | 1000 / 36000 |
| 37 | | 07'21" (+02'00") | 1000 / 37000 |
| 38 | | 05'41" (+00'20") | 1000 / 38000 |
| 39 | | 05'21" | 1000 / 39000 |
| 40 | | 09'09" (+03'48") | 1000 / 40000 |
| 41 | | 09'26" (+04'05") | 1000 / 41000 |
| 42 | | 05'43" (+00'22") | 1000 / 42000 |
| 43 | | 07'31" (+02'10") | 1000 / 43000 |
| 44 | | 12'22" (+07'01") | 1000 / 44000 |
| 45 | | 09'58" (+04'37") | 629 / 44629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
302.02 km 
子母鳄鱼 3代黑 累積 :
1647.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'46" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 05'44" | 00:52'05" |
| 10 | 05'40" | 00:57'45" |
| 11 | 06'57" | 01:04'42" |
| 12 | 05'36" | 01:10'18" |
| 13 | 14'30" | 01:24'48" |
| 14 | 06'31" | 01:31'19" |
| 15 | 05'41" | 01:37'00" |
| 16 | 05'40" | 01:42'40" |
| 17 | 10'19" | 01:52'59" |
| 18 | 05'38" | 01:58'37" |
| 19 | 05'33" | 02:04'10" |
| 20 | 07'32" | 02:11'42" |
| 21 | 07'16" | 02:18'58" |
| 22 | 05'33" | 02:24'31" |
| 23 | 06'52" | 02:31'23" |
| 24 | 08'55" | 02:40'18" |
| 25 | 09'35" | 02:49'53" |
| 26 | 05'39" | 02:55'32" |
| 27 | 05'41" | 03:01'13" |
| 28 | 05'39" | 03:06'52" |
| 29 | 07'37" | 03:14'29" |
| 30 | 10'25" | 03:24'54" |
| 31 | 08'06" | 03:33'00" |
| 32 | 09'09" | 03:42'09" |
| 33 | 05'33" | 03:47'42" |
| 34 | 06'23" | 03:54'05" |
| 35 | 07'20" | 04:01'25" |
| 36 | 09'25" | 04:10'50" |
| 37 | 07'21" | 04:18'11" |
| 38 | 05'42" | 04:23'53" |
| 39 | 05'21" | 04:29'14" |
| 40 | 09'10" | 04:38'24" |
| 41 | 09'26" | 04:47'50" |
| 42 | 05'43" | 04:53'33" |
| 43 | 07'32" | 05:01'05" |
| 44 | 12'23" | 05:13'28" |
| 44.6 | 09'57" | 05:19'44" |
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