全馬 | 03:41:47 | 05:15/km | 第7馬官方成績 |
日期 | 2014-10-26 |
成績 | 03:41:47 |
總名次 | 127 / 1783 |
分組名次 | 31 / 372 |
平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'58" | 00:52'03" |
| 00:26'05" (+00'07") |
| 00:26'06" (+00'08") | 00:53'22" (+01'19") |
| 00:27'16" (+01'18") |
| 00:26'54" (+00'56") | 00:54'45" (+02'42") |
| 00:27'51" (+01'53") |
| 00:27'33" (+01'35") | 00:56'02" (+03'59") |
| 00:28'29" (+02'31") |
|
日期: 2014-10-26 06:00 - 卡路里: 3109 Cal - 溫度: 23°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'10") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'08" (+00'09") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 05'06" (+00'07") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'21" (+00'22") | 1000 / 9000 |
10 | | 05'15" (+00'16") | 1000 / 10000 |
11 | | 05'05" (+00'06") | 1000 / 11000 |
12 | | 05'15" (+00'16") | 1000 / 12000 |
13 | | 05'15" (+00'16") | 1000 / 13000 |
14 | | 05'16" (+00'17") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 05'09" (+00'10") | 1000 / 16000 |
17 | | 05'09" (+00'10") | 1000 / 17000 |
18 | | 06'05" (+01'06") | 1000 / 18000 |
19 | | 05'12" (+00'13") | 1000 / 19000 |
20 | | 05'40" (+00'41") | 1000 / 20000 |
21 | | 05'16" (+00'17") | 1000 / 21000 |
22 | | 05'25" (+00'26") | 1000 / 22000 |
23 | | 05'13" (+00'14") | 1000 / 23000 |
24 | | 05'40" (+00'41") | 1000 / 24000 |
25 | | 05'16" (+00'17") | 1000 / 25000 |
26 | | 05'16" (+00'17") | 1000 / 26000 |
27 | | 06'04" (+01'05") | 1000 / 27000 |
28 | | 05'23" (+00'24") | 1000 / 28000 |
29 | | 05'40" (+00'41") | 1000 / 29000 |
30 | | 05'26" (+00'27") | 1000 / 30000 |
31 | | 05'15" (+00'16") | 1000 / 31000 |
32 | | 05'35" (+00'36") | 1000 / 32000 |
33 | | 05'22" (+00'23") | 1000 / 33000 |
34 | | 05'47" (+00'48") | 1000 / 34000 |
35 | | 05'31" (+00'32") | 1000 / 35000 |
36 | | 05'35" (+00'36") | 1000 / 36000 |
37 | | 05'28" (+00'29") | 1000 / 37000 |
38 | | 06'26" (+01'27") | 1000 / 38000 |
39 | | 05'30" (+00'31") | 1000 / 39000 |
40 | | 05'29" (+00'30") | 1000 / 40000 |
41 | | 05'46" (+00'47") | 1000 / 41000 |
42 | | 35'50" (+30'51") | 120 / 41120 |
第7馬順利完跑,終於突破4小時大關。
這陣子謝謝谷哥、陳大哥、國寶、排長、樹哥陪練跟分享跑步技巧,讓我可以順利提升實力,未來繼續加油!!
賽前宣言: 第7馬,吃辦桌~
賽後評分: 艋舺馬真的很有特色,中午辦桌讓跑者可以豪飲台啤、吃吃桌菜,大家隨興聊聊跑馬心得真的很有意思,明年一定會再參加!
給 4 星 10月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'09" | 00:15'35" |
4 | 05'17" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'00" | 00:30'58" |
7 | 05'15" | 00:36'13" |
8 | 05'13" | 00:41'26" |
9 | 05'22" | 00:46'48" |
10 | 05'15" | 00:52'03" |
11 | 05'05" | 00:57'08" |
12 | 05'17" | 01:02'25" |
13 | 05'15" | 01:07'40" |
14 | 05'16" | 01:12'56" |
15 | 05'13" | 01:18'09" |
16 | 05'09" | 01:23'18" |
17 | 05'10" | 01:28'28" |
18 | 06'05" | 01:34'33" |
19 | 05'12" | 01:39'45" |
20 | 05'40" | 01:45'25" |
21 | 05'17" | 01:50'42" |
22 | 05'25" | 01:56'07" |
23 | 05'14" | 02:01'21" |
24 | 05'41" | 02:07'02" |
25 | 05'17" | 02:12'19" |
26 | 05'16" | 02:17'35" |
27 | 06'05" | 02:23'40" |
28 | 05'23" | 02:29'03" |
29 | 05'41" | 02:34'44" |
30 | 05'26" | 02:40'10" |
31 | 05'16" | 02:45'26" |
32 | 05'34" | 02:51'00" |
33 | 05'23" | 02:56'23" |
34 | 05'48" | 03:02'11" |
35 | 05'32" | 03:07'43" |
36 | 05'35" | 03:13'18" |
37 | 05'28" | 03:18'46" |
38 | 06'27" | 03:25'13" |
39 | 05'30" | 03:30'43" |
40 | 05'29" | 03:36'12" |
41 | 05'46" | 03:41'58" |
41.1 | 35'57" | 03:46'17" |