17.4 km | 02:37:46 | 09:02/km日期: 2020-08-16 06:02 - 總爬升: 761 m - 平均心率: 144 - 卡路里: 1169 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84%
Pace: 09'18" / 09'23" / 11'17" / 15'07" / 09'08" / 07'47" / 12'08" / 12'26" / 10'00" / 15'35" / 05'11" / 04'53" / 05'41" / 07'22" / 08'03" / 05'54" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'24") | 1000 / 1000 |
| 2 | | 09'23" (+04'30") | 1000 / 2000 |
| 3 | | 11'17" (+06'24") | 1000 / 3000 |
| 4 | | 15'06" (+10'13") | 1000 / 4000 |
| 5 | | 09'08" (+04'15") | 1000 / 5000 |
| 6 | | 07'47" (+02'54") | 1000 / 6000 |
| 7 | | 12'07" (+07'14") | 1000 / 7000 |
| 8 | | 12'26" (+07'33") | 1000 / 8000 |
| 9 | | 09'59" (+05'06") | 1000 / 9000 |
| 10 | | 15'35" (+10'42") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'41" (+00'48") | 1000 / 13000 |
| 14 | | 07'21" (+02'28") | 1000 / 14000 |
| 15 | | 07'23" (+02'30") | 1000 / 15000 |
| 16 | | 06'33" (+01'40") | 1000 / 16000 |
| 17 | | 05'51" (+00'58") | 1000 / 17000 |
| 18 | | 06'02" (+01'09") | 447 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 09'23" | 00:18'41" |
| 3 | 11'17" | 00:29'58" |
| 4 | 15'07" | 00:45'05" |
| 5 | 09'08" | 00:54'13" |
| 6 | 07'47" | 01:02'00" |
| 7 | 12'08" | 01:14'08" |
| 8 | 12'26" | 01:26'34" |
| 9 | 10'00" | 01:36'34" |
| 10 | 15'35" | 01:52'09" |
| 11 | 05'11" | 01:57'20" |
| 12 | 04'53" | 02:02'13" |
| 13 | 05'41" | 02:07'54" |
| 14 | 07'22" | 02:15'16" |
| 15 | 08'03" | 02:23'19" |
| 16 | 05'54" | 02:29'13" |
| 17 | 05'52" | 02:35'05" |
| 17.4 | 06'01" | 02:37'47" |
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