13.1 km | 01:09:28 | 05:17/km日期: 2013-03-10 16:56 - 地點: 園藝所 - 天氣: 晴 - 卡路里: 767 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'02" / 05'32" / 05'10" / 05'03" / 05'32" / 05'14" / 05'14" / 05'06" / 05'28" / 05'15" / 05'56" / 04'43" / 04'27" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 315 / 315 |
| 2 | | 05'42" (+00'33") | 1160 / 1475 |
| 3 | | 05'12" (+00'03") | 2373 / 3849 |
| 4 | | 05'17" (+00'08") | 336 / 4185 |
| 5 | | 05'27" (+00'18") | 1167 / 5353 |
| 6 | | 05'09" | 2368 / 7722 |
| 7 | | 05'16" (+00'07") | 338 / 8060 |
| 8 | | 05'19" (+00'10") | 2359 / 10419 |
| 9 | | 05'00" | 2600 / 13019 |
3月累積里程 : 527.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'10" | 00:16'44" |
| 4 | 05'03" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'14" | 00:37'47" |
| 8 | 05'06" | 00:42'53" |
| 9 | 05'28" | 00:48'21" |
| 10 | 05'15" | 00:53'36" |
| 11 | 05'56" | 00:59'32" |
| 12 | 04'43" | 01:04'15" |
| 13 | 04'27" | 01:08'42" |
| 13.1 | 07'09" | 01:09'28" |
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