7.1 km | 00:43:52 | 06:09/km日期: 2020-08-18 20:07 - 平均心率: 145 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'04" / 05'33" / 06'03" / 06'19" / 06'24" / 06'14" / 06'56" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 206 / 206 |
| 2 | | 04'41" (+00'30") | 194 / 401 |
| 3 | | 04'27" (+00'16") | 198 / 599 |
| 4 | | 04'22" (+00'11") | 210 / 809 |
| 5 | | 08'17" (+04'06") | 406 / 1216 |
| 6 | | 04'35" (+00'24") | 195 / 1412 |
| 7 | | 04'27" (+00'16") | 198 / 1610 |
| 8 | | 04'35" (+00'24") | 191 / 1802 |
| 9 | | 05'13" (+01'02") | 185 / 1987 |
| 10 | | 08'10" (+03'59") | 412 / 2399 |
| 11 | | 04'26" (+00'15") | 197 / 2596 |
| 12 | | 04'38" (+00'27") | 194 / 2791 |
| 13 | | 04'34" (+00'23") | 197 / 2989 |
| 14 | | 04'58" (+00'47") | 191 / 3180 |
| 15 | | 08'34" (+04'23") | 395 / 3576 |
| 16 | | 04'39" (+00'28") | 191 / 3768 |
| 17 | | 04'53" (+00'42") | 192 / 3960 |
| 18 | | 04'44" (+00'33") | 192 / 4153 |
| 19 | | 04'54" (+00'43") | 193 / 4346 |
| 20 | | 09'05" (+04'54") | 373 / 4719 |
| 21 | | 04'21" (+00'10") | 180 / 4899 |
| 22 | | 05'00" (+00'49") | 193 / 5093 |
| 23 | | 04'56" (+00'45") | 191 / 5285 |
| 24 | | 04'37" (+00'26") | 209 / 5494 |
| 25 | | 08'04" (+03'53") | 407 / 5902 |
| 26 | | 04'54" (+00'43") | 188 / 6091 |
| 27 | | 05'03" (+00'52") | 188 / 6279 |
| 28 | | 04'59" (+00'48") | 194 / 6473 |
| 29 | | 04'50" (+00'39") | 201 / 6675 |
| 30 | | 11'19" (+07'08") | 442 / 7117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 06'03" | 00:16'40" |
| 4 | 06'19" | 00:22'59" |
| 5 | 06'24" | 00:29'23" |
| 6 | 06'14" | 00:35'37" |
| 7 | 06'56" | 00:42'33" |
| 7.1 | 11'27" | 00:43'54" |
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