12.0 km | 01:19:48 | 06:40/km日期: 2014-10-27 18:44 - 地點: 自強校區 - 天氣: 涼 - 卡路里: 592 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'36" / 06'33" / 06'41" / 06'43" / 06'36" / 06'27" / 06'20" / 06'43" / 07'06" / 07'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 996 / 996 |
| 2 | | 06'35" (+00'28") | 939 / 1936 |
| 3 | | 06'37" (+00'30") | 1017 / 2954 |
| 4 | | 06'38" (+00'31") | 1001 / 3955 |
| 5 | | 06'43" (+00'36") | 1003 / 4958 |
| 6 | | 06'36" (+00'29") | 1002 / 5961 |
| 7 | | 06'29" (+00'22") | 914 / 6876 |
| 8 | | 06'15" (+00'08") | 1024 / 7900 |
| 9 | | 06'43" (+00'36") | 981 / 8882 |
| 10 | | 06'45" (+00'38") | 1008 / 9891 |
| 11 | | 07'57" (+01'50") | 995 / 10886 |
| 12 | | 06'35" (+00'28") | 997 / 11884 |
| 13 | | 05'40" | 79 / 11963 |
忘記背後,,努力向前,,朝著12K練習目標前進!!
哇!原來今天已經破500K了!!可喜可賀!!給自己掌聲鼓勵鼓勵^o^
10月累積里程 :
150.08 km 
Mizuno Rider 17 累積 :
891.5 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'36" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 06'41" | 00:26'02" |
| 5 | 06'43" | 00:32'45" |
| 6 | 06'36" | 00:39'21" |
| 7 | 06'27" | 00:45'48" |
| 8 | 06'20" | 00:52'08" |
| 9 | 06'43" | 00:58'51" |
| 10 | 07'06" | 01:05'57" |
| 11 | 07'37" | 01:13'34" |
| 12.0 | 06'28" | 01:19'48" |
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